Thu 10th Jan 2019 at 5:00am by jomo_richmond

Run > General

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Time
57:16
Miles
6.43
Min/mi
8:54
Pacing
94%
WAVA
53.36
Stride(cm)
106
Cals
370
Cadence
170
BPM
120
%MHR
70.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 10.35km - 57:16(5:32/km) 121/131bpm 370cal 10.85/11.96kmph

57:16

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	108 81-128	1071	164 158-170
0.50	4:45	2:16	9:05	113 108-119	1027	167 164-170
0.75	7:01	2:16	9:05	116 113-119	1053	169 166-172
1.00	9:15	2:14	8:56	117 115-120	1046	170 166-172
1.25	11:35	2:20	9:19	119 113-129	1108	169 166-172
1.50	13:48	2:14	8:54	121 115-128	1077	168 162-172
1.75	15:55	2:07	8:27	123 120-126	1040	168 162-174
2.00	18:09	2:14	8:55	123 120-127	1098	170 164-174
2.25	20:19	2:10	8:40	122 118-126	1057	172 170-176
2.50	22:31	2:12	8:47	117 114-120	1029	172 170-174
2.75	24:41	2:10	8:38	123 120-128	1062	172 170-174
3.00	26:52	2:11	8:45	123 120-127	1077	172 170-174
3.25	29:02	2:11	8:42	122 119-129	1062	172 168-176
3.50	31:24	2:22	9:28	126 119-131	1193	170 162-174
3.75	33:40	2:16	9:03	123 121-126	1113	169 164-174
4.00	35:49	2:09	8:35	127 125-129	1091	169 168-172
4.25	38:05	2:16	9:04	126 123-129	1142	172 168-174
4.50	40:18	2:13	8:52	122 121-124	1081	173 172-174
4.75	42:25	2:07	8:28	116 102-124	981	173 170-176
5.00	44:32	2:07	8:29	120 116-125	1018	173 170-174
5.25	46:44	2:12	8:48	123 119-126	1083	172 168-174
5.50	48:56	2:12	8:49	120 116-126	1058	171 166-174
5.75	51:16	2:19	9:18	120 118-123	1115	169 164-172
6.00	53:22	2:06	8:24	124 121-128	1043	173 170-176
6.25	55:39	2:17	9:07	124 121-126	1131	172 166-174
6.43	57:16	1:37	9:00	123 121-125	1106	172 170-174

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	57:16	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:09	8:21	46.24%	More
1km	5:14	8:26	47.82%	More
Mile	8:33	8:33	49.80%	More
5k	27:17	8:47	53.12%	More
5 miles	43:58	8:48	53.66%	More
10k	55:06	8:52	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:52	8:46	53.78
10km	55:14	8:53	53.34
10M	1:31:27	9:09	53.24
Half	2:01:46	9:18	52.50
20M	3:10:40	9:32	53.12
Mara	4:13:52	9:41	53.20

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