Thu 10th Jan 2019 at 6:00am by Sunbed Athlete

Run > General

cold

Follow User
0 👍

Time
30:00
Miles
4.55
Min/mi
6:36
Pacing
90%
WAVA
70.87
Stride(cm)
133
Cals
391
Cadence
183
BPM
128
%MHR
76.9
B/mi
842
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:24(6:24/m) 123/131bpm 81cal 9.38/10.14mph
2) 1m - 6:31(6:31/m) 129/135bpm 88cal 9.22/9.89mph
3) 1m - 6:35(6:35/m) 129/136bpm 85cal 9.12/9.66mph
4) 1m - 6:41(6:41/m) 131/139bpm 89cal 8.97/9.52mph
5) 0.55m - 3:50(6:55/m) 130/138bpm 48cal 8.68/9.41mph

6:24 6:31 6:35 6:41 3:50

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	106 88-118	737	184 182-186	5/0
0.25	1:38	46	6:08	122 115-129	749	182 178-184	4/6
0.38	2:24	46	6:10	126 124-128	778	184 182-188	0/2
0.50	3:12	48	6:23	127 126-129	812	182 180-184	1/1
0.63	4:23	1:11 +21	9:28	127 125-130	1202	185 182-188	0/0
0.75	5:10	46	6:09	126 123-127	775	187 182-192	0/6
0.88	5:58	48	6:28	127 123-130	821	186 182-192	0/7
1.00	6:45	47	6:15	125 123-127	780	186 184-188	0/4
1.13	7:35	50	6:37	128 127-130	848	184 182-188	0/2
1.25	8:25	50	6:41	127 125-128	848	184 182-186	2/0
1.38	9:15	50	6:44	128 126-130	862	183 180-184	3/1
1.50	10:03	47	6:20	129 128-130	816	183 182-184	3/1
1.63	10:48	45	6:02	131 129-133	790	184 182-186	1/1
1.75	11:37	49	6:32	132 131-133	862	184 182-186	0/5
1.88	12:26	49	6:36	132 130-134	870	184 182-190	1/1
2.00	13:15	49	6:34	130 129-131	854	183 182-186	1/2
2.13	14:06	50	6:44	130 128-132	875	183 182-186	2/1
2.25	14:57	51	6:48	133 131-134	905	182 180-184	3/0
2.38	15:46	49	6:33	129 124-136	845	182 180-184	0/2
2.50	16:33	47	6:18	126 123-127	795	183 180-184	0/3
2.63	17:23	50	6:37	126 125-127	834	184 182-186	3/0
2.75	18:16	53	7:01	129 127-130	904	182 180-184	1/4
2.88	19:03	47	6:17	129 126-131	810	184 180-188	1/2
3.00	19:50	47	6:18	129 128-130	813	182 180-186	1/2
3.13	20:40	50	6:37	130 129-131	860	182 180-184	1/0
3.25	21:31	51	6:50	130 128-132	888	182 180-184	1/0
3.38	22:21	50	6:40	131 130-132	874	182 180-184	1/0
3.50	23:11	50	6:38	132 128-136	876	183 182-188	0/1
3.63	24:00	49	6:31	133 131-134	866	183 180-186	1/0
3.75	24:56	56 +5	7:29	133 132-134	995	183 180-188	0/1
3.88	25:46	50	6:40	132 130-134	879	183 182-184	0/1
4.00	26:36	51	6:44	131 127-139	882	183 180-190	1/0
4.13	27:25	49	6:33	130 127-133	852	183 180-186	4/0
4.25	28:13	48	6:23	128 125-129	818	183 182-184	3/0
4.38	29:05	52	6:54	129 126-131	890	184 182-186	1/2
4.50	30:02	57	7:40	132 128-134	1012	181 178-184	4/0
4.55	30:27	25	7:30	137 134-138	1028	180 178-182	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	4.6	30:06	6:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.06%	More
800m	3:08	6:18	60.83%	More
1km	3:58	6:23	62.56%	More
Mile	6:23	6:23	66.26%	More
5k	20:18	6:32	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	20:01	6:27	71.84
5M	33:09	6:38	70.59
10km	41:45	6:43	69.98
10M	1:09:07	6:55	69.85
Half	1:32:02	7:02	68.86
20M	2:24:07	7:12	69.68
Mara	3:11:53	7:19	69.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry