Thu 10th Jan 2019 at 5:00am by Nic1510
Cross > General
-
Time
27:07
-
Miles
0.42
-
Min/mi
1:04:34
-
Cals
34
-
Cadence
118
-
BPM
68
-
%MHR
39.5
-
B/mi
4364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 27:07(1:05:18/m) 66/93bpm 34cal 59/65rpm 0.92/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:23 |
4:23 |
1:10:10 |
67 58-74 |
4701 |
118 118-118 |
0.13 |
9:11 |
4:48 |
1:16:48 |
66 57-86 |
5069 |
118 118-118 |
0.19 |
11:43 |
2:32 |
40:34 |
65 62-67 |
2637 |
- |
0.25 |
14:54 |
3:11 |
50:49 |
72 58-93 |
3659 |
118 118-118 |
0.31 |
18:38 |
3:44 |
59:40 |
68 56-86 |
4057 |
118 118-118 |
0.38 |
22:02 |
3:24 |
54:29 |
64 56-70 |
3487 |
118 118-118 |
0.42 |
27:08 |
5:06 |
2:07:07 |
68 54-92 |
8644 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:11 |
40:57 |
More |
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