Wed 9th Jan 2019 at 6:00pm by Daz1
Run > General
- Good
- cold
-
Time
39:26
-
Miles
4.10
-
Min/mi
9:37
-
Pacing
54%
-
WAVA
45.57
-
Stride(cm)
101
-
Cals
608
-
Cadence
166
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 155cal 6.06/36.34mph
2) 1m - 9:58(9:58/m) 148cal 6.02/17.53mph
3) 1m - 8:20(8:20/m) 151cal 7.2/8.45mph
4) 1m - 10:22(10:22/m) 138cal 5.78/14.19mph
5) 0.1m - 51(8:33/m) 16cal 7.01/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
157 118-166 |
2/2 |
0.25 |
2:48 |
1:32 |
12:13 |
163 158-168 |
15/0 |
0.38 |
3:41 |
53 |
7:06 |
164 162-168 |
3/1 |
0.50 |
5:12 |
1:32 |
12:13 |
158 116-170 |
0/20 |
0.63 |
6:09 |
57 |
7:36 |
164 162-170 |
2/5 |
0.75 |
7:02 |
53 |
7:01 |
163 160-164 |
5/6 |
0.88 |
8:52 |
1:50 |
14:40 |
163 162-164 |
9/8 |
1.00 |
9:54 |
1:02 |
8:15 |
164 162-168 |
4/0 |
1.13 |
10:57 |
1:03 |
8:25 |
164 162-166 |
10/4 |
1.25 |
12:02 |
1:05 |
8:42 |
162 160-164 |
5/1 |
1.38 |
13:06 |
1:03 |
8:27 |
163 162-166 |
2/15 |
1.50 |
14:06 |
1:01 |
8:05 |
164 162-168 |
8/0 |
1.63 |
16:30 |
2:24 |
19:10 |
161 118-168 |
0/4 |
1.75 |
17:43 |
1:13 |
9:41 |
166 162-170 |
2/5 |
1.88 |
18:48 |
1:05 |
8:43 |
164 162-168 |
6/1 |
2.00 |
19:52 |
1:04 |
8:30 |
164 162-166 |
4/3 |
2.13 |
20:54 |
1:02 |
8:19 |
164 162-166 |
5/2 |
2.25 |
21:59 |
1:05 |
8:41 |
164 162-166 |
4/11 |
2.38 |
23:08 |
1:09 |
9:08 |
163 160-166 |
2/1 |
2.50 |
24:09 |
1:01 |
8:11 |
164 162-166 |
1/1 |
2.63 |
25:12 |
1:03 |
8:22 |
164 162-166 |
2/1 |
2.75 |
26:19 |
1:07 |
8:53 |
168 162-172 |
0/1 |
2.88 |
27:10 |
52 |
6:55 |
169 166-174 |
1/0 |
3.00 |
28:12 |
1:02 |
8:13 |
167 164-170 |
2/2 |
3.13 |
29:17 |
1:05 |
8:37 |
167 164-170 |
0/3 |
3.25 |
30:20 |
1:03 |
8:23 |
168 166-172 |
8/0 |
3.38 |
31:18 |
58 |
7:46 |
169 166-172 |
3/3 |
3.50 |
33:52 |
2:34 |
20:32 |
158 118-170 |
18/0 |
3.63 |
35:59 |
2:07 |
16:56 |
176 168-186 |
2/3 |
3.75 |
36:54 |
55 |
7:21 |
172 118-186 |
1/10 |
3.88 |
38:28 |
1:34 +40
|
12:29 |
173 118-188 |
3/3 |
4.00 |
39:14 |
47 |
6:15 |
181 172-186 |
0/2 |
4.10 |
40:06 |
52 |
8:43 |
173 168-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
167 |
4 |
35:53 |
9:08 |
Walk |
8.1 |
117 |
0.1 |
3:17 |
34:04 |
Still |
0.6 |
- |
- |
16 |
- |
Pause |
1.6 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
45.21% |
More |
800m |
3:57 |
7:57 |
44.86% |
More |
1km |
4:56 |
7:56 |
47.06% |
More |
Mile |
8:07 |
8:07 |
49.09% |
More |
5k |
28:19 |
9:07 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
45.07 |
5km |
29:23 |
9:27 |
46.05 |
5M |
48:40 |
9:44 |
45.14 |
10km |
1:01:16 |
9:52 |
44.72 |
10M |
1:41:28 |
10:09 |
44.57 |
Half |
2:15:05 |
10:19 |
43.92 |
20M |
3:31:33 |
10:35 |
44.44 |
Mara |
4:41:39 |
10:45 |
44.51 |
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