Wed 9th Jan 2019 at 6:00pm by dday
Run > Intervals
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Time
55:38
-
Miles 5.74
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Min/mi 9:42
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Pacing
0%
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WAVA
53.23
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Cals
660
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 73cal
2) 1km - 6:18(6:18/km) 73cal
3) 1km - 5:41(5:41/km) 74cal
4) 1km - 5:42(5:42/km) 70cal
5) 1km - 5:57(5:57/km) 70cal
6) 1km - 6:29(6:29/km) 71cal
7) 1km - 6:24(6:24/km) 68cal
8) 0.6km - 3:14(5:22/km) 44cal
9) 1km - 5:48(5:48/km) 71cal
10) 0.62km - 3:56(6:17/km) 46cal
===
1) 1km - 6:09(6:09/km) 73cal
2) 1km - 6:18(6:18/km) 73cal
3) 1km - 5:41(5:41/km) 74cal
4) 1km - 5:42(5:42/km) 70cal
5) 1km - 5:57(5:57/km) 70cal
6) 1km - 6:29(6:29/km) 71cal
7) 1km - 6:24(6:24/km) 68cal
8) 0.6km - 3:14(5:22/km) 44cal
9) 1km - 5:48(5:48/km) 71cal
10) 0.62km - 3:56(6:17/km) 46cal
6:09 6:18 5:41 5:42 5:57 6:29 6:24 3:14 5:48 3:56
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 35 | 35 | 9:27 |
0.13 | 1:11 | 35 | 9:24 |
0.19 | 1:48 | 37 | 9:54 |
0.25 | 2:27 | 39 | 10:26 |
0.31 | 3:06 | 39 | 10:23 |
0.38 | 3:44 | 38 | 10:02 |
0.44 | 4:23 | 39 | 10:28 |
0.50 | 4:56 | 33 | 8:52 |
0.56 | 5:34 | 38 | 10:01 |
0.63 | 6:09 | 36 | 9:34 |
0.69 | 6:49 | 39 | 10:26 |
0.75 | 7:23 | 35 | 9:18 |
0.81 | 7:59 | 36 | 9:30 |
0.88 | 13:05 | 5:06 | 1:21:42 |
0.94 | 14:10 | 1:05 | 17:19 |
1.00 | 14:51 | 40 | 10:46 |
1.06 | 15:32 | 42 | 11:06 |
1.13 | 16:09 | 37 | 9:48 |
1.19 | 16:48 | 39 | 10:27 |
1.25 | 17:25 | 36 | 9:40 |
1.31 | 18:00 | 35 | 9:21 |
1.38 | 18:34 | 34 | 9:05 |
1.44 | 19:08 | 34 | 9:05 |
1.50 | 19:42 | 34 | 9:10 |
1.56 | 20:16 | 34 | 9:04 |
1.63 | 20:50 | 34 | 9:06 |
1.69 | 21:26 | 36 | 9:34 |
1.75 | 22:01 | 35 | 9:25 |
1.81 | 22:34 | 33 | 8:43 |
1.88 | 23:08 | 34 | 9:08 |
1.94 | 25:52 | 2:43 | 43:34 |
2.00 | 26:30 | 38 | 10:10 |
2.06 | 27:09 | 39 | 10:22 |
2.13 | 29:14 | 2:06 | 33:33 |
2.19 | 29:51 | 37 | 9:47 |
2.25 | 30:24 | 33 | 8:40 |
2.31 | 30:56 | 32 | 8:39 |
2.38 | 31:28 | 31 | 8:22 |
2.44 | 32:00 | 33 | 8:46 |
2.50 | 32:32 | 32 | 8:28 |
2.56 | 33:05 | 32 | 8:38 |
2.63 | 33:36 | 32 | 8:25 |
2.69 | 34:07 | 31 | 8:16 |
2.75 | 35:03 | 56 | 14:49 |
2.81 | 35:55 | 52 | 13:59 |
2.88 | 36:25 | 30 | 8:00 |
2.94 | 36:56 | 31 | 8:14 |
3.00 | 37:26 | 30 | 8:05 |
3.06 | 38:00 | 34 | 8:57 |
3.13 | 38:32 | 32 | 8:39 |
3.19 | 39:04 | 32 | 8:29 |
3.25 | 39:37 | 32 | 8:38 |
3.31 | 40:27 | 51 | 13:31 |
3.38 | 41:21 | 54 | 14:25 |
3.44 | 41:55 | 34 | 9:01 |
3.50 | 42:26 | 31 | 8:12 |
3.56 | 42:58 | 32 | 8:36 |
3.63 | 43:30 | 32 | 8:32 |
3.69 | 44:07 | 37 | 9:50 |
3.75 | 45:17 | 1:10 | 18:39 |
3.81 | 45:55 | 38 | 10:12 |
3.88 | 46:27 | 32 | 8:30 |
3.94 | 46:58 | 31 | 8:19 |
4.00 | 47:30 | 32 | 8:24 |
4.06 | 48:04 | 34 | 9:04 |
4.13 | 48:37 | 33 | 8:51 |
4.19 | 49:10 | 33 | 8:54 |
4.25 | 49:43 | 33 | 8:50 |
4.31 | 50:48 | 1:05 | 17:14 |
4.38 | 51:27 | 39 | 10:30 |
4.44 | 52:01 | 33 | 8:52 |
4.50 | 52:33 | 32 | 8:36 |
4.56 | 53:06 | 33 | 8:45 |
4.62 | 53:38 | 32 | 8:29 |
4.69 | 54:10 | 33 | 8:42 |
4.75 | 1:10:51 | 16:41 | 4:26:52 |
4.81 | 1:12:36 | 1:45 | 28:05 |
4.87 | 1:13:13 | 37 | 9:56 |
4.94 | 1:13:49 | 35 | 9:26 |
5.00 | 1:14:22 | 33 | 8:51 |
5.06 | 1:14:56 | 34 | 9:11 |
5.12 | 1:15:31 | 34 | 9:06 |
5.19 | 1:16:04 | 34 | 9:02 |
5.25 | 1:16:38 | 33 | 8:53 |
5.31 | 1:17:13 | 35 | 9:22 |
5.38 | 1:17:49 | 36 | 9:36 |
5.44 | 1:19:34 | 1:46 | 28:09 |
5.50 | 1:20:11 | 37 | 9:48 |
5.56 | 1:20:51 | 40 | 10:33 |
5.63 | 1:21:29 | 38 | 10:15 |
5.69 | 1:22:08 | 38 | 10:16 |
5.73 | 1:22:37 | 29 | 10:47 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:44 | 8:44 | 52.88 |
5km | 29:01 | 9:20 | 54.23 |
5M | 48:04 | 9:37 | 53.48 |
10km | 1:00:31 | 9:44 | 53.13 |
10M | 1:40:12 | 10:01 | 53.13 |
Half | 2:13:25 | 10:11 | 52.44 |
20M | 3:28:55 | 10:27 | 53.07 |
Mara | 4:38:09 | 10:37 | 53.15 |
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