Wed 9th Jan 2019 at 8:00pm by shanksi

Run > General

Follow User
0 👍

Time
46:49
Miles
4.04
Min/mi
11:35
Pacing
75%
WAVA
39.57
Stride(cm)
79
Cals
482
Cadence
175
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 127cal 5.68/6.32mph
2) 1m - 13:42(13:42/m) 103cal 4.38/6.43mph
3) 1m - 11:03(11:03/m) 124cal 5.43/7.1mph
4) 1m - 11:06(11:06/m) 124cal 5.4/7.99mph
5) 0.04m - 23(10:41/m) 4cal 5.62/5.74mph

10:34 13:42 11:03 11:06 23

Pace

28%

11%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	186 182-190	2/0
0.25	2:32	1:16	10:04	186 184-188	0/2
0.38	3:46	1:14	9:55	186 182-188	1/1
0.50	5:04	1:17	10:17	185 180-190	2/0
0.63	6:21	1:18	10:23	184 180-186	1/2
0.75	7:39	1:17	10:18	182 180-186	0/1
0.88	8:56	1:18	10:22	180 172-184	2/0
1.00	10:33	1:37	12:56	175 170-190	2/4
1.13	11:56	1:23	11:02	178 170-182	0/0
1.25	13:27	1:31	12:11	172 118-182	0/3
1.38	15:07	1:40	13:16	173 164-180	1/1
1.50	16:37	1:30	11:58	169 134-174	6/0
1.63	19:35	2:58	23:46	153 114-178	2/1
1.75	21:07	1:32	12:13	170 142-180	3/2
1.88	22:29	1:23	11:01	176 174-180	3/0
2.00	24:19	1:50	14:36	155 118-184	14/0
2.13	25:42	1:23	11:05	180 132-190	5/0
2.25	26:50	1:08	9:02	186 184-192	0/6
2.38	28:20	1:31	12:07	160 130-190	3/4
2.50	29:30	1:10	9:20	184 180-186	0/7
2.63	30:42	1:11	9:29	188 184-190	0/4
2.75	32:09	1:27	11:40	176 170-180	1/7
2.88	33:42	1:33	12:27	169 130-180	3/0
3.00	35:19	1:37	12:52	166 122-182	1/0
3.13	36:56	1:37	12:57	167 110-184	2/1
3.25	38:28	1:32	12:17	177 172-180	2/2
3.38	39:44	1:16	10:07	176 174-180	1/1
3.50	41:00	1:16	10:08	179 172-186	2/0
3.63	42:16	1:16	10:07	181 172-188	0/2
3.75	43:30	1:14	9:51	181 178-186	1/0
3.88	44:51	1:21	10:49	170 128-184	0/2
4.00	46:25	1:34	12:31	166 114-180	2/1
4.03	46:49	24	11:41	178 176-180	0/1

Elevation

Asc 65m, Range 30m, Flat prediction 46:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	12:25
See your biggest climbs

Cadence

175 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	180	3.7	40:11	10:52
Walk	14.2	127	0.3	6:38	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.17%	More
800m	4:50	9:44	38.70%	More
1km	6:09	9:53	39.73%	More
Mile	10:33	10:33	39.43%	More
5k	36:36	11:47	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	34:36	11:08	40.92
5M	59:51	11:58	38.47
10km	1:16:51	12:22	37.40
10M	2:12:56	13:18	35.71
Half	3:01:24	13:51	34.35
20M	4:55:16	14:46	33.44
Mara	6:42:56	15:23	32.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction