Wed 9th Jan 2019 at 12:00pm by shanksi

Walk > General

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Time
42:28
Miles
1.63
Min/mi
26:03
Stride(cm)
49
Cals
150
Cadence
125
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:36(26:36/m) 93cal 45/88rpm 2.25/6.45mph
2) 0.63m - 15:52(25:09/m) 57cal 46/66rpm 2.38/3.49mph

26:36 15:52

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	131 118-138	1/0
0.13	2:51	1:21	21:44	120 114-126	0/0
0.19	3:58	1:08	18:03	122 118-126	0/2
0.25	5:33	1:35	25:15	121 116-126	0/1
0.31	6:44	1:11	18:54	128 126-132	1/0
0.38	7:50	1:07	17:46	136 130-142	0/2
0.44	8:58	1:08	18:03	131 118-138	0/8
0.50	10:07	1:09	18:30	127 124-132	0/4
0.56	11:20	1:13	19:26	124 118-134	0/6
0.63	12:36	1:15	20:04	124 118-130	0/1
0.69	13:47	1:11	18:55	125 114-132	2/0
0.75	14:58	1:12	19:05	122 118-128	0/1
0.81	16:11	1:13	19:20	126 122-130	2/0
0.88	17:32	1:22	21:46	127 126-130	0/1
0.94	24:28	6:56	1:50:58	111 106-118	0/1
1.00	26:35	2:07	33:45	124 118-128	0/0
1.06	27:39	1:04	17:03	127 122-130	0/1
1.13	29:16	1:37	25:47	126 122-130	0/1
1.19	30:30	1:14	19:51	125 122-128	5/0
1.25	31:40	1:10	18:35	126 124-130	0/0
1.31	32:48	1:08	18:09	127 124-128	2/0
1.38	33:55	1:07	17:55	126 124-128	3/0
1.44	35:04	1:09	18:30	125 120-130	5/0
1.50	36:19	1:15	19:53	120 118-122	3/0
1.56	37:31	1:12	19:09	123 120-126	4/0
1.63	42:04	4:33	1:12:54	121 118-124	2/0
1.63	42:28	24	1:08:57	-	0/0

Elevation

Asc 37m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	26:30
See your biggest climbs

Cadence

125 (142 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:21	18:49	More
1km	11:49	19:01	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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