Wed 9th Jan 2019 at 7:00pm by mungbean

Swim > General

  • Time
    57:44
  • Miles
    0.99
  • per 100m
    3:37
  • Cals
    250
  • Cadence
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62km - 22:07(35:40/km) 98cal 19/rpm 2.76/3.91kmph
2) 0km - 1:47(/km)
3) 0.12km - 1:57(16:17/km) 18cal 25/rpm 3.68/4.06kmph
4) 0km - 31(/km)
5) 0.12km - 1:56(16:08/km) 18cal 23/rpm 3.72/4.17kmph
6) 0km - 30(/km)
7) 0.12km - 1:55(15:55/km) 18cal 23/rpm 3.77/4.36kmph
8) 0km - 30(/km)
9) 0.12km - 1:57(16:14/km) 18cal 26/rpm 3.69/3.97kmph
10) 0km - 30(/km)
11) 0.12km - 2:00(16:40/km) 18cal 25/rpm 3.6/3.88kmph
12) 0km - 51(/km)
13) 0.1km - 1:47(17:50/km) 15cal 23/rpm 3.37/3.78kmph
14) 0km - 32(/km)
15) 0.12km - 1:59(16:31/km) 18cal 25/rpm 3.63/4.1kmph
16) 0km - 45(/km)
17) 0.16km - 14:11(1:28:37/km) 29cal 22/rpm 2.95/4.43kmph
18) 0km - 2:01(/km)
22:07 1:47 1:57 31 1:56 30 1:55 30 1:57 30 2:00 51 1:47 32 1:59 45 14:11 2:01

Pace

7% 46% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:14 2:14 36:01 44 38-48
0.12 4:03 1:49 29:09 49 46-52
0.19 5:53 1:50 29:26 47 46-48
0.25 7:53 2:01 32:20 48 42-52
0.31 10:27 2:34 41:16 33 20-46
0.37 12:44 2:17 36:50 14 14-14
0.43 14:55 2:10 34:54 18 18-18
0.50 17:03 2:09 34:31 48 48-48
0.56 19:57 2:54 46:39 26 8-38
0.62 23:38 3:41 59:09 20 20-20
0.68 25:20 1:43 27:36 50 46-54
0.75 27:02 1:41 27:07 49 44-56
0.81 28:46 1:44 27:55 43 42-44
0.87 30:20 1:34 25:17 48 42-52
0.93 31:57 1:37 25:55 48 40-58
0.99 33:40 1:43 27:45 50 48-52
1.06 35:21 1:41 27:11 52 44-56
1.12 37:12 1:50 29:37 45 42-50
1.18 39:01 1:50 29:22 48 44-50
1.24 40:42 1:40 26:55 50 44-62
1.30 42:38 1:56 31:11 48 46-50
1.37 44:39 2:01 32:31 52 52-52
1.43 46:39 2:00 32:07 66 66-66
1.49 48:31 1:52 30:04 66 66-66
1.55 50:26 1:56 31:01 24 24-24
1.62 52:38 2:11 35:15 24 24-24
1.68 54:52 2:14 35:52 46 46-46
1.74 56:23 1:31 24:28 28 20-44

Cadence

43 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:12 More
800m 13:27 27:04 More
1km 17:01 27:24 More
Mile 29:06 29:06 More

Predictions

Dist Time Per Mile
400m 13:20 53:39
750m 25:59 55:45
1km 35:14 56:42
1500m 54:09 58:06
1 mile 58:21 58:21
1.9km 1:09:35 58:56
3km 1:52:55 1:00:34
3.8km 2:25:04 1:01:26
5km 3:14:03 1:02:28
10km 6:44:35 1:05:07
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