Wed 9th Jan 2019 at 7:00pm by mungbean
Swim > General
-
Time
57:44
-
Miles
0.99
-
per 100m
3:37
-
Cals
250
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62km - 22:07(35:40/km) 98cal 19/rpm 2.76/3.91kmph
2) 0km - 1:47(/km)
3) 0.12km - 1:57(16:17/km) 18cal 25/rpm 3.68/4.06kmph
4) 0km - 31(/km)
5) 0.12km - 1:56(16:08/km) 18cal 23/rpm 3.72/4.17kmph
6) 0km - 30(/km)
7) 0.12km - 1:55(15:55/km) 18cal 23/rpm 3.77/4.36kmph
8) 0km - 30(/km)
9) 0.12km - 1:57(16:14/km) 18cal 26/rpm 3.69/3.97kmph
10) 0km - 30(/km)
11) 0.12km - 2:00(16:40/km) 18cal 25/rpm 3.6/3.88kmph
12) 0km - 51(/km)
13) 0.1km - 1:47(17:50/km) 15cal 23/rpm 3.37/3.78kmph
14) 0km - 32(/km)
15) 0.12km - 1:59(16:31/km) 18cal 25/rpm 3.63/4.1kmph
16) 0km - 45(/km)
17) 0.16km - 14:11(1:28:37/km) 29cal 22/rpm 2.95/4.43kmph
18) 0km - 2:01(/km)
22:07 1:47 1:57 31 1:56 30 1:55 30 1:57 30 2:00 51 1:47 32 1:59 45 14:11 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
36:01 |
44 38-48 |
0.12 |
4:03 |
1:49 |
29:09 |
49 46-52 |
0.19 |
5:53 |
1:50 |
29:26 |
47 46-48 |
0.25 |
7:53 |
2:01 |
32:20 |
48 42-52 |
0.31 |
10:27 |
2:34 |
41:16 |
33 20-46 |
0.37 |
12:44 |
2:17 |
36:50 |
14 14-14 |
0.43 |
14:55 |
2:10 |
34:54 |
18 18-18 |
0.50 |
17:03 |
2:09 |
34:31 |
48 48-48 |
0.56 |
19:57 |
2:54 |
46:39 |
26 8-38 |
0.62 |
23:38 |
3:41 |
59:09 |
20 20-20 |
0.68 |
25:20 |
1:43 |
27:36 |
50 46-54 |
0.75 |
27:02 |
1:41 |
27:07 |
49 44-56 |
0.81 |
28:46 |
1:44 |
27:55 |
43 42-44 |
0.87 |
30:20 |
1:34 |
25:17 |
48 42-52 |
0.93 |
31:57 |
1:37 |
25:55 |
48 40-58 |
0.99 |
33:40 |
1:43 |
27:45 |
50 48-52 |
1.06 |
35:21 |
1:41 |
27:11 |
52 44-56 |
1.12 |
37:12 |
1:50 |
29:37 |
45 42-50 |
1.18 |
39:01 |
1:50 |
29:22 |
48 44-50 |
1.24 |
40:42 |
1:40 |
26:55 |
50 44-62 |
1.30 |
42:38 |
1:56 |
31:11 |
48 46-50 |
1.37 |
44:39 |
2:01 |
32:31 |
52 52-52 |
1.43 |
46:39 |
2:00 |
32:07 |
66 66-66 |
1.49 |
48:31 |
1:52 |
30:04 |
66 66-66 |
1.55 |
50:26 |
1:56 |
31:01 |
24 24-24 |
1.62 |
52:38 |
2:11 |
35:15 |
24 24-24 |
1.68 |
54:52 |
2:14 |
35:52 |
46 46-46 |
1.74 |
56:23 |
1:31 |
24:28 |
28 20-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:31 |
26:12 |
More |
800m |
13:27 |
27:04 |
More |
1km |
17:01 |
27:24 |
More |
Mile |
29:06 |
29:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:20 |
53:39 |
750m |
25:59 |
55:45 |
1km |
35:14 |
56:42 |
1500m |
54:09 |
58:06 |
1 mile |
58:21 |
58:21 |
1.9km |
1:09:35 |
58:56 |
3km |
1:52:55 |
1:00:34 |
3.8km |
2:25:04 |
1:01:26 |
5km |
3:14:03 |
1:02:28 |
10km |
6:44:35 |
1:05:07 |
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