Tue 8th Jan 2019 at 10:00am by mungbean

Bike > General

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Time
1:33:06
Miles
25.82
Mph
16.6
FBI
82.69
Cals
668
Watts
125
Cadence
84
BPM
140
%MHR
81.7
B/mi
504
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:11(3:02/km) 101/124bpm 45cal 82/100rpm 51/254W 19.75/32.31kmph
2) 5km - 9:50(1:58/km) 143/151bpm 84cal 86/99rpm 143/223W 30.5/35.41kmph
3) 5km - 9:37(1:55/km) 138/146bpm 73cal 88/96rpm 128/168W 31.22/33.66kmph
4) 5km - 9:26(1:53/km) 148/171bpm 79cal 88/97rpm 139/361W 31.79/39.67kmph
5) 5km - 9:42(1:56/km) 144/150bpm 73cal 87/95rpm 126/202W 30.91/33.22kmph
6) 5km - 10:19(2:04/km) 142/150bpm 74cal 83/97rpm 121/198W 29.07/32.62kmph
7) 5km - 11:21(2:16/km) 158/168bpm 105cal 82/97rpm 156/217W 26.44/35.64kmph
8) 5km - 13:17(2:39/km) 161/173bpm 118cal 79/97rpm 148/249W 22.57/35.04kmph
9) 1.56km - 4:22(2:48/km) 128/144bpm 17cal 77/89rpm 68/146W 21.47/29.63kmph

15:11 9:50 9:37 9:26 9:42 10:19 11:21 13:17 4:22

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:26	4:26	13.53	95 83-105	421	82 70-90	44 24-65
2.00	11:10	6:44	8.92	96 75-113	646	83 54-94	55 3-159
3.00	14:48	3:38	16.50	116 98-124	422	85 61-100	82 12-254
4.00	18:19	3:31	17.08	136 111-144	478	86 61-99	139 12-194
5.00	21:12	2:54	20.75	145 139-150	419	87 79-97	153 116-223
6.00	24:23	3:11	18.87	146 142-151	464	87 79-96	147 81-191
7.00	27:31	3:08	19.18	138 118-148	432	87 80-96	126 99-168
8.00	30:35	3:04	19.57	137 133-141	420	90 85-96	125 110-148
9.00	33:39	3:04	19.57	140 136-144	429	90 83-95	129 113-156
10.00	36:44	3:05	19.48	142 139-146	437	89 84-97	131 107-161
11.00	39:42	2:59	20.13	150 138-171	447	87 54-96	156 111-361
12.00	42:46	3:03	19.62	152 145-171	465	88 75-96	135 108-234
13.00	45:51	3:05	19.41	145 140-149	448	89 84-97	125 92-163
14.00	48:59	3:07	19.22	142 137-146	443	88 83-94	121 99-184
15.00	52:09	3:10	18.96	145 138-150	459	87 81-95	131 107-202
16.00	55:23	3:14	18.53	142 138-147	460	85 72-97	125 75-197
17.00	58:37	3:14	18.54	139 114-146	450	86 73-94	116 69-177
18.00	1:02:02	3:25	17.53	142 136-149	486	82 67-93	126 69-172
19.00	1:05:12	3:10	18.98	144 140-150	455	81 67-91	127 44-198
20.00	1:08:28	3:16	18.33	152 143-160	498	83 76-94	141 82-193
21.00	1:12:10	3:41	16.26	162 153-167	598	83 54-97	166 111-217
22.00	1:16:38	4:29	13.41	164 161-168	734	83 74-92	169 136-209
23.00	1:21:05	4:27	13.51	165 162-167	733	84 77-97	156 113-213
24.00	1:24:35	3:30	17.15	168 165-173	588	80 65-90	166 116-213
25.00	1:29:38	5:03	11.86	148 135-171	748	73 45-91	119 1-249
25.82	32:46:34	31:16:56 +31:13:28	0.03	124 94-140	283380	78 60-89	60 3-146

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (361 max)

Power Graph

Power Bands

Cadence

84 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:48	More
1km	1:46	2:50	More
Mile	2:53	2:53	More
5k	9:25	3:02	More
5 miles	15:15	3:03	More
10k	19:00	3:04	More
10 miles	30:40	3:04	More
Half	40:37	3:06	More
20 miles	1:05:10	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:53	3:27
15 miles	52:21	3:29
20 miles	1:11:01	3:33
40km	1:29:25	3:36
25 miles	1:29:58	3:36
42km	1:34:10	3:36
50 miles	3:07:35	3:45
56 miles	3:31:31	3:47
100 miles	6:31:05	3:55
112 miles	7:21:01	3:56

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