Wed 9th Jan 2019 at 6:00pm by gump

Run > General

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Time
1:08:12
Miles
8.19
Min/mi
8:20
Pacing
0%
WAVA
58.85
Stride(cm)
112
Cals
593
Cadence
172
BPM
127
%MHR
75.8
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 130/143bpm 93cal 7.04/8.5mph
2) 1m - 8:31(8:31/m) 122/135bpm 73cal 7.05/7.93mph
3) 1m - 8:33(8:33/m) 127/145bpm 77cal 7.02/7.53mph
4) 1m - 8:22(8:22/m) 133/146bpm 81cal 7.17/8.35mph
5) 1m - 8:04(8:04/m) 140/145bpm 89cal 7.43/9.06mph
6) 1m - 8:02(8:02/m) 132/140bpm 66cal 7.46/7.89mph
7) 1m - 8:17(8:17/m) 124/136bpm 52cal 7.24/7.78mph
8) 1m - 8:15(8:15/m) 124/136bpm 50cal 7.27/7.7mph
9) 0.19m - 1:36(8:29/m) 130/137bpm 12cal 7.07/7.33mph

8:31 8:31 8:33 8:22 8:04 8:02 8:17 8:15 1:36

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	124 93-142	1065	172 118-178
0.50	4:17	2:09	8:35	135 128-142	1158	176 172-182
0.75	6:28	2:10	8:42	128 119-136	1113	175 170-180
1.00	8:31	2:03	8:12	131 129-133	1075	175 170-180
1.25	11:19	2:48 +46	11:11	123 91-135	1375	173 168-178
1.50	18:38	7:19 +5:18	29:16	113 60-134	3307	171 118-176
1.75	20:57	2:19	9:15	125 121-131	1157	175 172-178
2.00	23:06	2:09	8:37	123 114-130	1061	171 166-176
2.25	25:18	2:12	8:49	125 123-128	1102	170 166-176
2.50	28:45	3:27 +1:18	13:47	119 85-136	1640	167 118-178
2.75	30:51	2:06	8:23	127 125-132	1064	174 172-180
3.00	32:57	2:06	8:25	136 129-145	1145	173 170-178
3.25	35:07	2:10	8:39	134 128-137	1159	173 168-180
3.50	37:07	2:01	8:02	135 128-140	1085	173 170-176
3.75	39:09	2:02	8:08	135 129-139	1097	173 168-178
4.00	41:19	2:10	8:38	132 123-146	1140	169 162-176
4.25	43:24	2:06	8:22	142 138-145	1189	172 166-176
4.50	45:22	1:58	7:51	141 137-144	1106	173 170-178
4.75	47:24	2:02	8:09	140 137-143	1142	172 158-178
5.00	50:10	2:45 +47	11:02	136 118-144	1500	166 118-174
5.25	52:13	2:03	8:13	126 116-140	1036	174 168-180
5.50	54:15	2:02	8:06	133 129-137	1078	178 174-182
5.75	56:14	2:00	7:59	135 132-139	1077	177 176-178
6.00	58:13	1:58	7:53	135 132-137	1065	174 170-178
6.25	1:00:13	2:00	8:02	127 118-134	1019	174 170-176
6.50	1:02:24	2:11 +4	8:43	128 123-132	1116	172 156-176
6.75	1:04:26	2:03	8:10	124 120-127	1013	173 168-178
7.00	1:13:46	9:20 +7:12	37:19	111 63-128	4141	174 170-178
7.25	1:15:51	2:05	8:20	122 117-130	1017	175 174-180
7.50	1:17:55	2:04	8:15	122 118-126	1007	174 172-176
7.75	1:19:56	2:01	8:03	125 123-126	1007	172 166-176
8.00	1:22:17	2:21 +16	9:25	129 124-135	1214	174 172-180
8.19	1:23:53	1:36	8:32	128 116-136	1092	171 166-178

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	173	8.2	1:07:13	9:12
Walk	9.5	119	0	8:42	6:16:14
Pause	8.7	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.25%	More
800m	3:55	7:53	49.83%	More
1km	4:56	7:57	51.59%	More
Mile	7:59	7:59	54.18%	More
5k	25:59	8:22	56.67%	More
5 miles	43:26	8:41	55.24%	More
10k	59:44	9:37	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:25	7:52	60.31
5M	40:25	8:05	59.35
10km	50:54	8:11	58.87
10M	1:24:17	8:26	58.77
Half	1:52:12	8:34	57.97
20M	2:55:43	8:47	58.65
Mara	3:53:56	8:56	58.75

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