Wed 9th Jan 2019 at 6:00pm by jlucas

Run > Easy

  • cold
  • Time
    48:28
  • Miles
    6.00
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    55.45
  • Stride(cm)
    121
  • Cals
    694
  • Cadence
    165
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 113cal 7.26/8.16mph
2) 1m - 7:56(7:56/m) 116cal 7.57/8.18mph
3) 1m - 8:00(8:00/m) 116cal 7.5/7.83mph
4) 1m - 7:54(7:54/m) 118cal 7.6/7.85mph
5) 1m - 8:02(8:02/m) 115cal 7.46/8.14mph
6) 1m - 8:20(8:20/m) 116cal 7.2/8.14mph
8:16 7:56 8:00 7:54 8:02 8:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 161 160-164 1/3
0.50 4:10 2:00 8:00 164 162-164 0/3
0.75 6:17 2:06 +3 8:26 164 158-166 1/1
1.00 8:19 2:02 8:08 165 164-166 2/2
1.25 10:14 1:55 7:40 165 162-168 1/4
1.50 12:13 2:00 7:58 165 162-168 2/2
1.75 14:14 2:01 8:02 165 162-168 2/1
2.00 16:15 2:01 8:02 164 162-166 1/2
2.25 18:12 1:58 7:51 165 164-166 0/2
2.50 20:12 1:59 7:58 165 164-166 2/1
2.75 22:17 2:05 8:20 165 162-168 2/2
3.00 24:15 1:58 7:52 165 164-166 3/1
3.25 26:14 1:59 7:55 165 164-166 1/4
3.50 28:11 1:58 7:51 166 164-168 2/1
3.75 30:10 1:58 7:54 166 164-166 2/1
4.00 32:09 1:59 7:55 166 164-168 0/3
4.25 34:10 2:01 8:03 166 164-166 4/1
4.50 36:08 1:58 7:53 165 164-166 1/3
4.75 38:07 1:59 7:56 165 164-166 1/1
5.00 40:28 2:22 +18 9:26 163 124-168 1/0
5.25 42:44 2:16 9:04 164 158-168 5/0
5.50 44:47 2:02 8:09 165 162-168 2/2
5.75 46:47 2:00 8:00 165 162-172 5/1
6.00 48:49 2:02 8:09 166 164-170 1/1

Elevation

Asc 45m, Range 15m, Flat prediction 48:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.10% More
800m 3:48 7:38 47.52% More
1km 4:49 7:45 49.01% More
Mile 7:51 7:51 51.48% More
5k 24:39 7:56 55.72% More
5 miles 40:20 8:04 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.72
5km 24:07 7:46 56.95
5M 39:57 7:59 55.84
10km 50:18 8:06 55.33
10M 1:23:18 8:20 55.15
Half 1:50:54 8:28 54.35
20M 2:53:39 8:41 55.00
Mara 3:51:12 8:49 55.08
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