Wed 9th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
1:01:49
Miles
7.62
Min/mi
8:07
Pacing
0%
WAVA
53.73
Stride(cm)
119
Cals
914
Cadence
166
BPM
152
%MHR
80
B/mi
1233
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 151/163bpm 120cal 7.64/8.54mph
2) 1m - 7:45(7:45/m) 152/164bpm 116cal 7.74/8.6mph
3) 1m - 8:32(8:32/m) 147/154bpm 123cal 7.04/7.66mph
4) 1m - 8:39(8:39/m) 155/162bpm 133cal 6.94/7.6mph
5) 1m - 8:00(8:00/m) 152/156bpm 118cal 7.49/7.93mph
6) 1m - 8:06(8:06/m) 154/159bpm 122cal 7.41/8.14mph
7) 1m - 8:01(8:01/m) 153/163bpm 113cal 7.48/7.89mph
8) 0.62m - 4:55(7:54/m) 153/161bpm 69cal 7.59/7.99mph

7:51 7:45 8:32 8:39 8:00 8:06 8:01 4:55

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	141 93-155	1132	170 148-178	1/2
0.50	4:01	2:00	8:00	152 147-157	1217	168 162-172	3/0
0.75	5:58	1:57	7:49	155 153-157	1212	168 154-172	0/1
1.00	7:51	1:53	7:31	159 154-163	1196	170 166-178	2/0
1.25	9:46	1:55 +4	7:41	157 151-162	1206	167 144-174	1/2
1.50	11:38	1:52	7:27	155 151-157	1155	167 164-170	1/3
1.75	13:30	1:52	7:28	160 155-164	1195	169 162-186	3/2
2.00	31:47	18:17 +16:11	1:13:08	138 107-160	10092	166 132-194	4/1
2.25	33:59	2:13	8:51	142 132-149	1257	167 150-244	1/4
2.50	36:01	2:01	8:05	147 143-149	1188	167 164-174	1/3
2.75	38:15	2:14	8:56	148 143-154	1322	164 160-168	4/1
3.00	40:23	2:08	8:33	149 146-153	1273	165 160-176	1/2
3.25	42:38	2:15	8:59	157 145-162	1411	164 140-168	4/0
3.50	44:48	2:10	8:40	153 143-159	1326	164 156-168	5/0
3.75	46:54	2:07	8:27	153 148-159	1293	164 162-168	5/2
4.00	49:01	2:07	8:28	156 153-160	1322	165 154-178	4/1
4.25	50:58	1:56	7:45	153 149-156	1186	166 162-168	1/8
4.50	52:56	1:59	7:55	151 149-154	1195	166 164-178	1/4
4.75	55:02	2:06	8:22	152 148-155	1272	165 160-174	4/3
5.00	57:02	2:00	7:59	151 148-155	1206	165 162-168	1/5
5.25	59:04	2:02	8:08	151 149-153	1229	165 162-168	2/2
5.50	1:01:08	2:04 +2	8:17	152 147-156	1259	168 160-208	2/2
5.75	1:03:07	1:59	7:57	156 152-158	1240	167 166-170	3/0
6.00	1:05:10	2:02	8:09	157 155-159	1280	168 166-178	4/1
6.25	1:07:11	2:01	8:05	161 156-163	1300	169 166-174	7/0
6.50	1:09:08	1:58	7:50	153 149-161	1200	166 162-174	0/9
6.75	1:11:05	1:57	7:47	147 143-151	1143	166 162-170	0/8
7.00	1:13:11	2:06	8:23	151 148-154	1265	165 160-172	1/2
7.25	1:15:10	2:00	7:59	151 148-153	1204	165 164-170	0/3
7.50	1:17:07	1:56	7:45	153 148-161	1186	167 160-172	2/1
7.62	1:18:06	59	8:07	156 151-161	1266	166 164-170	2/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:09
See your biggest climbs

Cadence

166 (244 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	166	7.6	1:01:13	8:09
Walk	20.8	153	0	16:22	6:13:07
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.11%	More
800m	3:36	7:14	47.46%	More
1km	4:31	7:16	49.49%	More
Mile	7:25	7:25	52.15%	More
5k	24:57	8:02	52.67%	More
5 miles	41:02	8:12	52.13%	More
10k	1:06:45	10:45	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	23:14	7:29	56.58
5M	39:03	7:49	54.78
10km	49:29	7:58	54.06
10M	1:23:09	8:19	53.17
Half	1:51:37	8:31	52.00
20M	2:57:05	8:51	51.94
Mara	3:57:43	9:04	51.59

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