Wed 9th Jan 2019 at 6:00pm by Weephee

Run > General

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Time
17:15
Miles
2.00
Min/mi
8:38
Pacing
49%
WAVA
46.90
Stride(cm)
100
Cals
150
Cadence
187
BPM
139
%MHR
81.4
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:45/m) 130/145bpm 15cal 7.75/8.58mph
2) 0.25m - 2:29(9:47/m) 142/146bpm 22cal 6.13/7.43mph
3) 0.25m - 1:54(7:38/m) 135/143bpm 16cal 7.86/9.12mph
4) 0.25m - 2:29(9:45/m) 141/146bpm 22cal 6.15/7.43mph
5) 0.24m - 1:49(7:25/m) 143/152bpm 17cal 8.08/9.68mph
6) 0.25m - 2:24(9:37/m) 152/155bpm 23cal 6.24/7.97mph
7) 0.25m - 1:48(7:15/m) 133/154bpm 13cal 8.27/10.27mph
8) 0.25m - 2:26(9:39/m) 144/148bpm 22cal 6.22/8.06mph

1:56 2:29 1:54 2:29 1:49 2:24 1:48 2:26

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	104 95-124	739	196 194-200
0.13	54	28	7:21	135 127-142	991	191 190-194
0.19	1:24	29	7:50	141 139-142	1103	189 186-190
0.25	1:55	31	8:19	142 141-145	1182	189 188-192
0.31	2:37	42	11:14	141 138-146	1584	182 178-182
0.38	3:12	35	9:21	142 140-142	1327	180 180-182
0.44	3:46	34	9:07	142 141-143	1294	179 178-182
0.50	4:23	37	9:52	143 142-143	1411	180 178-182
0.56	5:37	1:14 +49	19:44	127 124-130	2506	196 192-202
0.63	6:05	28	7:28	134 131-137	1000	191 190-192
0.69	6:35	30	7:52	138 135-140	1086	189 188-192
0.75	7:05	30	8:05	141 140-143	1141	188 188-190
0.81	8:00	56 +11	14:49	140 133-145	2074	182 178-188
0.88	8:34	34	9:04	141 138-144	1277	181 180-182
0.94	9:07	32	8:38	143 142-145	1236	182 180-182
1.00	9:42	35	9:24	142 140-144	1334	180 178-182
1.06	11:39	1:57 +1:34	31:17	132 125-143	4130	193 178-202
1.13	12:11	32	8:26	147 143-150	1240	193 190-196
1.19	12:40	29	7:38	149 147-152	1137	191 190-192
1.25	13:09	29	7:42	148 146-149	1140	191 190-192
1.31	13:59	51 +12	13:29	149 140-153	2009	181 178-192
1.38	14:38	38	10:16	153 152-155	1571	181 180-182
1.44	15:10	33	8:43	153 152-154	1334	180 178-182
1.50	15:45	34	9:08	153 151-154	1399	180 178-182
1.56	17:26	1:42 +1:18	27:05	119 111-152	3223	201 178-210
1.63	17:55	29	7:37	134 129-139	1021	196 192-200
1.69	18:22	27	7:15	140 138-142	1016	194 192-196
1.75	18:52	30	7:53	139 138-140	1096	191 190-194
1.81	19:36	45 +5	11:54	142 138-147	1690	182 178-190
1.88	20:13	37	9:47	145 143-146	1418	181 180-182
1.94	20:46	34	8:57	146 145-147	1307	180 180-182
2.00	21:23	37	9:45	146 146-147	1424	181 180-182

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	2	17:11	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	16.3	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.15%	More
800m	4:18	8:39	39.50%	More
1km	6:01	9:41	36.86%	More
Mile	9:41	9:41	39.08%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:34	9:07
10km	57:22	9:14
10M	1:35:00	9:30
Half	2:06:29	9:39
20M	3:18:03	9:54
Mara	4:23:42	10:04

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