Wed 9th Jan 2019 at 6:00pm by mole-thing

Walk > General

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Time
40:22
Miles
1.93
Min/mi
20:55
Stride(cm)
70
Cals
205
Cadence
110
BPM
97
%MHR
51.9
B/mi
2030
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 96/115bpm 112cal 2.86/4.19mph
2) 0.93m - 19:23(20:45/m) 97/115bpm 93cal 2.89/4.15mph

20:59 19:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	98 86-109	1996	120 112-160	0/2
0.13	2:31	1:15	19:53	88 85-91	1750	117 114-118	0/2
0.19	3:41	1:10	18:42	94 92-97	1758	119 118-122	0/3
0.25	4:46	1:05	17:13	104 97-108	1790	118 114-120	1/2
0.31	5:50	1:04	17:09	101 99-103	1732	118 116-118	3/0
0.38	6:59	1:09	18:19	97 95-99	1776	120 118-124	2/0
0.44	7:59	1:00	16:08	93 91-98	1500	120 118-124	1/1
0.50	9:16	1:17	20:38	104 89-114	2145	117 106-118	1/0
0.56	10:37	1:21	21:28	99 90-104	2126	116 98-128	1/1
0.63	12:03	1:26	22:57	89 82-94	2042	97 96-100	2/1
0.69	13:29	1:26	23:00	77 65-85	1771	-	3/1
0.75	14:56	1:27	23:05	90 86-95	2077	98 80-158	1/2
0.81	16:30	1:34	25:03	106 95-113	2655	87 80-98	0/1
0.88	17:55	1:26	22:53	96 90-103	2197	91 82-100	0/1
0.94	19:27	1:31	24:22	98 86-114	2388	92 84-112	1/1
1.00	20:58	1:31	24:13	96 89-108	2325	94 88-100	2/0
1.06	22:22	1:24	22:22	88 82-92	1969	99 96-104	1/3
1.13	23:33	1:12	19:05	91 85-95	1737	152 152-152	0/4
1.19	24:43	1:10	18:40	93 78-108	1736	105 104-106	0/2
1.25	25:49	1:06	17:33	109 105-115	1912	105 100-108	2/1
1.31	27:24	1:35	25:25	101 97-108	2567	107 106-112	1/3
1.38	28:49	1:24	22:29	94 87-97	2113	110 108-114	1/4
1.44	30:00	1:12	19:08	101 97-104	1932	112 106-116	5/0
1.50	31:06	1:06	17:36	100 96-104	1760	112 112-114	0/1
1.56	32:36	1:30	23:55	95 87-100	2272	109 106-112	1/1
1.63	33:52	1:17	20:24	95 89-99	1939	104 100-106	3/0
1.69	35:10	1:17	20:33	103 95-106	2116	108 104-112	3/0
1.75	36:34	1:25	22:33	93 87-100	2097	105 102-110	1/1
1.81	37:51	1:17	20:36	97 95-102	1998	108 106-112	2/1
1.88	39:02	1:11	18:54	102 93-109	1928	108 104-112	1/2
1.93	40:22	1:20	22:24	102 98-107	2285	109 106-110	2/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:06	18:19	More
1km	11:52	19:06	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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