Wed 9th Jan 2019 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
31:54
Miles
3.12
Min/mi
10:13
Pacing
87%
WAVA
42.28
Stride(cm)
102
Cals
461
Cadence
154
BPM
155
%MHR
89.5
B/mi
1583
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 142/150bpm 124cal 6.23/6.85mph
2) 1m - 10:34(10:34/m) 159/171bpm 159cal 5.68/6.95mph
3) 1m - 10:31(10:31/m) 162/171bpm 160cal 5.7/6.89mph
4) 0.12m - 1:12(10:03/m) 167/172bpm 18cal 5.97/6.45mph

9:37 10:34 10:31 1:12

Pin Map

0mi in 0

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	132 100-145	1389	160 156-164	5/0
0.25	2:32	1:13	9:43	139 133-141	1349	157 154-160	1/4
0.38	3:40	1:08	9:06	140 132-148	1274	157 154-160	0/9
0.50	4:49	1:09	9:15	143 140-147	1323	156 154-158	1/6
0.63	5:59	1:09	9:14	142 140-145	1312	157 154-160	0/3
0.75	7:08	1:09	9:11	145 142-147	1332	157 156-160	1/4
0.88	8:22	1:15	9:56	147 145-148	1461	157 154-160	2/2
1.00	9:37	1:15	9:59	147 145-150	1467	157 154-160	3/1
1.13	11:08	1:31	12:12	149 145-154	1817	154 104-230	9/0
1.25	12:17	1:09	9:09	154 151-160	1408	155 152-158	1/9
1.38	13:24	1:07	8:54	160 154-168	1424	155 154-158	1/5
1.50	14:53	1:29	11:50	161 148-171	1906	137 102-158	7/1
1.63	16:02	1:09	9:15	168 166-170	1555	156 154-158	1/5
1.75	17:16	1:14	9:49	165 162-166	1619	156 154-160	2/1
1.88	18:36	1:21	10:47	163 156-169	1759	155 108-218	4/2
2.00	20:11	1:34	12:36	155 146-162	1952	142 98-210	7/0
2.13	21:25	1:14	9:49	164 158-168	1611	156 152-158	1/2
2.25	22:41	1:17	10:13	163 158-168	1665	156 154-158	3/2
2.38	24:04	1:23	11:05	159 152-164	1761	147 108-158	4/0
2.50	25:33	1:29	11:50	164 159-169	1941	143 108-162	5/1
2.63	26:41	1:08	9:00	166 162-171	1495	155 152-158	1/9
2.75	27:58	1:17	10:19	162 154-170	1672	159 156-162	5/0
2.88	29:23	1:25	11:20	154 146-162	1746	151 110-162	3/0
3.00	30:47	1:24 +5	11:14	165 163-170	1853	157 154-160	2/4
3.12	32:00	1:13	10:10	167 162-171	1699	157 154-160	4/5

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:22
12 3.4%	11:13
12 2.6%	11:08
See your biggest climbs

Cadence

154 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	157	3	29:37	9:55
Walk	7.4	109	0.1	2:21	17:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.35%	More
800m	4:34	9:12	38.43%	More
1km	5:45	9:16	39.91%	More
Mile	9:35	9:35	41.27%	More
5k	31:51	10:15	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.39
5km	31:45	10:13	42.31
5M	52:35	10:31	41.46
10km	1:06:13	10:39	41.08
10M	1:49:39	10:58	40.96
Half	2:25:59	11:09	40.37
20M	3:48:36	11:26	40.85
Mara	5:04:22	11:37	40.91

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