Wed 9th Jan 2019 at 6:00pm by Weephee

Run > General

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Time
15:33
Miles
1.50
Min/mi
10:22
Pacing
88%
WAVA
38.27
Stride(cm)
86
Cals
137
Cadence
181
BPM
139
%MHR
81.2
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 143/161bpm 94cal 5.92/6.7mph
2) 0.5m - 5:25(10:48/m) 134/149bpm 43cal 5.56/6.49mph

10:08 5:25

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	112 96-133	1127	183 180-192
0.13	1:17	39	10:25	135 132-138	1407	181 180-182
0.19	1:50	33	8:55	133 131-137	1186	182 180-184
0.25	2:28	37	9:57	135 132-137	1343	182 180-184
0.31	3:05	38	10:05	138 138-139	1392	182 182-184
0.38	3:44	39	10:24	139 138-141	1445	182 180-182
0.44	4:21	37	9:47	143 140-145	1399	183 180-184
0.50	4:58	37	9:48	143 142-144	1402	182 180-184
0.56	5:34	36	9:43	146 143-148	1420	182 180-184
0.63	6:22	48 +7	12:42	144 141-148	1828	181 174-186
0.69	7:08	46 +4	12:24	147 141-150	1822	182 170-186
0.75	7:45	37	9:44	149 148-150	1450	185 182-186
0.81	8:24	39	10:28	152 146-157	1590	183 178-186
0.88	9:02	37	9:58	155 153-159	1546	183 182-184
0.94	9:38	36	9:39	159 158-160	1535	183 182-184
1.00	10:23	45 +4	11:56	153 146-159	1827	183 180-184
1.06	11:01	38	10:13	140 136-148	1430	182 180-182
1.13	11:42	41	10:59	137 133-140	1506	182 180-184
1.19	12:25	43	11:29	130 125-134	1494	168 110-184
1.25	13:05	40	10:45	130 129-132	1397	181 178-182
1.31	13:44	38	10:10	132 129-134	1342	181 180-182
1.38	14:23	40	10:35	135 132-137	1428	182 180-182
1.44	15:20	56 +13	15:04	131 126-136	1973	180 176-182
1.50	15:59	40	10:33	138 136-140	1457	179 178-180

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	1.5	15:25	10:36
Walk	0.5	114	0	5	33:30
Still	0.2	-	-	2	-
Pause	2.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	29.94%	More
800m	4:52	9:47	34.93%	More
1km	6:18	10:08	35.19%	More
Mile	10:21	10:21	36.58%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:39	10:50
5M	55:43	11:09
10km	1:10:09	11:17
10M	1:56:10	11:37
Half	2:34:40	11:48
20M	4:02:12	12:07
Mara	5:22:27	12:18

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