Wed 9th Jan 2019 at 6:00pm by bekmack

Walk > General

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Time
6:27
Miles
0.29
Min/mi
22:14
Stride(cm)
65
Cals
36
Cadence
109
BPM
115
%MHR
67
B/mi
2549
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:27(22:25/m) 115/147bpm 36cal 55/60rpm 2.68/0mph

6:27

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	107 85-130	2185	103 96-110
0.13	2:29	1:12	19:18	138 132-146	2664	110 104-114
0.19	3:33	1:04	17:07	118 108-129	2019	113 112-114
0.25	4:43	1:10	18:39	105 101-109	1959	113 108-118
0.29	6:26	1:43	46:17	115 99-136	5323	110 104-120

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More

Predictions

Dist	Time	Per Mile

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