Wed 9th Jan 2019 at 5:00pm by Kezsub17

Run > General

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Time
39:17
Miles
5.79
Min/mi
6:47
Pacing
67%
Stride(cm)
142
Cals
417
Cadence
167
BPM
143
%MHR
83.6
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 140/153bpm 78cal 8.49/10.65mph
2) 1m - 6:55(6:55/m) 141/152bpm 74cal 8.67/9.2mph
3) 1m - 6:50(6:50/m) 142/154bpm 72cal 8.79/9.43mph
4) 1m - 6:38(6:38/m) 148/158bpm 75cal 9.03/10.02mph
5) 1m - 6:41(6:41/m) 147/154bpm 72cal 8.97/9.64mph
6) 0.1m - 40(6:46/m) 148/152bpm 7cal 8.87/9.52mph
7) 0.06m - 16(4:25/m) 129/133bpm 1cal 13.6/15.8mph
8) 0.09m - 43(8:02/m) 142/151bpm 6cal 7.47/15.63mph
9) 0.06m - 17(4:39/m) 145/146bpm 2cal 12.89/14.15mph
10) 0.09m - 42(7:49/m) 147/149bpm 7cal 7.67/14.15mph
11) 0.06m - 16(4:15/m) 144/145bpm 2cal 14.11/14.76mph
12) 0.11m - 55(8:38/m) 147/150bpm 9cal 6.95/14.84mph
13) 0.06m - 15(4:24/m) 144/145bpm 2cal 13.64/15.53mph
14) 0.09m - 44(8:16/m) 147/150bpm 7cal 7.25/14.65mph
15) 0.06m - 15(4:25/m) 147/149bpm 2cal 13.6/15.97mph
16) 0.02m - 6(5:20/m) 145/146bpm 1cal 11.24/14.67mph

7:04 6:55 6:50 6:38 6:41 40 16 43 17 42 16 55 15 44 15 6

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	127 93-142	908	173 118-188
0.50	3:32	1:45	7:01	141 135-146	989	171 168-180
0.75	5:23	1:50	7:22	144 140-146	1060	171 166-180
1.00	7:04	1:41	6:43	149 144-153	1001	166 162-170
1.25	8:55	1:51	7:24	141 137-145	1044	166 164-170
1.50	10:34	1:39	6:36	148 144-151	977	165 160-168
1.75	12:13	1:40	6:38	140 134-148	929	163 160-168
2.00	13:59	1:46	7:03	135 130-142	951	165 162-168
2.25	15:40	1:41	6:43	139 134-143	933	164 162-170
2.50	17:23	1:43	6:53	141 132-147	971	164 158-170
2.75	19:03	1:40	6:40	144 134-152	959	163 158-168
3.00	20:48	1:46	7:03	144 138-150	1015	164 160-168
3.25	22:36	1:48 +6	7:10	147 138-153	1054	163 162-166
3.50	24:16	1:40	6:42	144 138-152	964	163 158-168
3.75	25:53	1:37	6:27	152 144-158	979	164 160-168
4.00	27:33	1:40	6:40	149 145-153	994	163 160-170
4.25	29:14	1:40	6:42	146 143-148	977	165 162-172
4.50	30:54	1:40	6:40	149 147-153	994	164 162-170
4.75	32:35	1:41	6:46	149 146-154	1008	163 162-166
5.00	34:14	1:39	6:36	142 137-147	936	164 160-170
5.25	37:31	3:17 +1:36	13:07	141 125-152	1849	165 112-210
5.50	39:02	1:31	6:05	146 143-150	887	181 158-206
5.75	40:47	1:45	6:59	146 143-150	1018	180 154-218
5.79	41:00	13	6:09	145 145-146	893	216 216-216

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	5.8	39:07	6:49
Walk	4.4	113	0	1:47	57:55
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	20:57	6:44	0.00%	More
5 miles	34:12	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:38	6:44
10km	42:20	6:49
10M	1:10:06	7:01
Half	1:33:21	7:08
20M	2:26:10	7:19
Mara	3:14:37	7:26

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