Wed 9th Jan 2019 at 6:00pm by PhilBurt

Run > General

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Time
21:03
Miles
2.57
Min/mi
8:11
Pacing
89%
WAVA
58.34
Stride(cm)
118
Cals
280
Cadence
167
BPM
159
%MHR
81.8
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 149/165bpm 104cal 7.06/8.06mph
2) 1m - 7:45(7:45/m) 167/177bpm 108cal 7.74/8.5mph
3) 0.57m - 4:48(8:23/m) 171/179bpm 68cal 7.16/8.33mph

8:30 7:45 4:48

Pace

14%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	119 100-133	1062	154 124-162
0.25	2:09	1:02	8:16	145 134-151	1199	163 160-166
0.38	3:19	1:10	9:23	154 152-158	1445	164 160-168
0.50	4:30	1:10	9:22	160 158-160	1498	164 160-168
0.63	5:34	1:04	8:32	149 144-156	1271	164 160-166
0.75	6:36	1:02	8:19	153 143-160	1271	166 160-170
0.88	7:34	58	7:42	163 160-165	1256	167 162-170
1.00	8:30	56	7:27	152 147-159	1132	165 160-168
1.13	9:26	56	7:28	163 152-169	1217	170 164-176
1.25	10:36	1:11	9:26	171 169-172	1612	170 164-174
1.38	11:36	1:00	8:00	171 169-174	1368	171 168-176
1.50	12:33	57	7:33	163 160-168	1230	168 166-172
1.63	13:30	57	7:40	167 162-173	1280	170 166-174
1.75	14:24	54	7:12	170 160-177	1223	166 164-170
1.88	15:19	55	7:20	157 154-160	1151	167 162-172
2.00	16:15	56	7:28	170 162-175	1270	173 170-176
2.13	17:24	1:09	9:08	177 176-179	1618	172 168-176
2.25	18:20	56	7:28	176 171-179	1315	171 166-174
2.38	19:16	56	7:32	166 163-170	1249	170 168-174
2.50	20:17	1:01	8:09	170 166-172	1385	169 164-174
2.57	21:04	47	10:43	162 159-170	1737	166 162-170

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.6	21:01	8:11
Walk	0.2	124	0	3	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.67%	More
800m	3:39	7:21	54.45%	More
1km	4:36	7:24	56.28%	More
Mile	7:38	7:38	57.61%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:40	8:38
10M	1:28:52	8:53
Half	1:58:19	9:02
20M	3:05:16	9:16
Mara	4:06:40	9:25

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