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Biking > General

9th Jan 2019 at 5pm by g1ngerrevolution

  • 24:11
    Time
  • 3.97
    Miles
  • 9.8
    mph
  • 225
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 17:37(3:31/km) 182cal 17.03/33.09kmph
2) 1.39km - 6:35(4:45/km) 43cal 12.65/25.7kmph
17:37 6:35

Pace

23% 13% 19% 38% 8%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:08 1:08 0.13 6.65 0/1
2 1:41 34 0.25 13.40 2/0
3 2:16 35 0.38 13.04 1/1
4 2:48 32 0.50 14.06 0/0
5 3:17 30 0.63 15.14 0/1
6 3:54 37 0.75 12.21 1/1
7 4:27 33 0.88 13.63 1/0
8 5:18 50 1.00 8.95 1/1
9 5:52 34 1.13 13.14 1/1
10 6:40 48 1.25 9.44 2/1
11 7:14 34 1.38 13.24 1/2
12 8:11 57 1.50 7.88 1/1
13 8:40 30 1.63 15.25 2/4
14 9:07 27 1.75 16.57 0/12
15 9:34 26 1.88 17.10 0/0
16 10:17 43 2.00 10.44 3/0
17 10:45 28 2.13 16.11 1/1
18 11:37 52 2.25 8.58 1/2
19 12:14 37 2.38 12.29 1/1
20 12:52 38 2.50 11.81 2/0
21 13:36 45 2.63 10.11 2/0
22 14:11 35 2.75 12.79 0/1
23 15:02 50 2.88 8.95 1/1
24 15:41 40 3.00 11.37 0/1
25 17:29 1:48 3.13 4.17 0/2
26 18:42 1:13 3.25 6.17 2/1
27 19:26 44 3.38 10.13 2/2
28 21:05 1:38 3.50 4.58 1/1
29 22:02 57 3.63 7.90 4/3
30 23:07 1:05 3.75 6.91 1/1
31 23:42 35 3.88 12.93 1/1
32 24:12 30 3.94 7.48 1/0

Elevation

Asc 47m, Desc 51m, Range 14m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 48 3:15 0% More
800m 1:57 3:56 0% More
1km 2:25 3:53 0% More
Mile 4:33 4:33 0% More
5k 17:01 5:29 0% More

Predictions

Dist Time Per Mile
10 miles 1:04:23 6:26
20km 1:21:03 6:31
15 miles 1:38:57 6:36
20 miles 2:14:13 6:43
40km 2:49:00 6:48
25 miles 2:50:02 6:48
42km 2:57:58 6:49
50 miles 5:54:31 7:05
56 miles 6:39:46 7:08
100 miles 12:19:09 7:23
112 miles 13:53:30 7:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
17.2%
9:15
NW
0.03
0.9%
9:47
N
0
0%
0
NE
2.14
54.4%
5:08
W
0
0%
0
E
0.43
11%
8:15
SW
0.65
16.5%
4:14
S
0
0%
0
SE

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