Wed 9th Jan 2019 at 5:00pm by runspoonrun

Run > General

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Time
43:27
Miles
5.01
Min/mi
8:40
Pacing
75%
WAVA
48.91
Stride(cm)
112
Cals
461
Cadence
165
BPM
145
%MHR
69.8
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 43:27(8:40/m) 145/161bpm 461cal 6.92/8.1mph

43:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	129 74-141	1132	163 114-166
0.50	4:16	2:05	8:19	139 136-145	1157	164 162-166
0.75	6:21	2:04	8:16	142 135-147	1175	164 162-166
1.00	8:30	2:10	8:38	143 138-151	1235	164 162-168
1.25	10:41	2:11	8:43	146 140-152	1272	164 162-168
1.50	12:54	2:13	8:52	143 139-149	1267	164 162-168
1.75	15:01	2:07	8:29	142 136-146	1204	164 162-166
2.00	17:12	2:11	8:43	143 134-148	1247	164 162-166
2.25	19:23	2:11	8:44	147 141-150	1284	165 164-166
2.50	22:50	3:27 +1:23	13:48	143 113-152	1974	166 120-174
2.75	25:05	2:15	8:59	148 140-157	1330	165 164-168
3.00	27:16	2:11	8:44	145 140-154	1267	165 162-180
3.25	29:29	2:13	8:53	146 132-151	1298	165 164-166
3.50	31:41	2:12	8:47	147 143-152	1290	165 164-166
3.75	33:51	2:10	8:41	145 141-151	1260	166 164-168
4.00	36:01	2:10	8:39	148 144-152	1279	166 164-168
4.25	38:11	2:11	8:43	148 144-152	1290	166 164-168
4.50	40:23	2:12	8:48	151 149-154	1328	167 166-168
4.75	42:37	2:13	8:53	152 146-159	1350	167 166-182
5.00	44:44	2:08	8:31	154 149-161	1311	167 164-174
5.01	44:50	6	8:50	153 152-153	1352	168 168-168

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	5	43:25	8:55
Walk	0.3	118	0	9	56:37
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.96%	More
800m	4:06	8:16	41.03%	More
1km	5:10	8:20	42.72%	More
Mile	8:28	8:28	45.26%	More
5k	26:57	8:40	48.20%	More
5 miles	43:22	8:40	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.68
5km	26:11	8:26	49.60
5M	43:21	8:40	48.93
10km	54:35	8:47	48.65
10M	1:30:24	9:02	48.59
Half	2:00:21	9:11	47.94
20M	3:08:28	9:25	48.51
Mara	4:10:56	9:35	48.58

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