Wed 9th Jan 2019 at 5:00pm by Nephi

Bike > General

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Time
13:44
Miles
2.34
Mph
10.2
Cals
131
BPM
107
%MHR
54.3
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 13:44(5:51/m) 108/122bpm 131cal 10.25/16.11mph

13:44

Pin Map

0mi in 0

Pace

44%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.35	97 87-108	622
0.13	43	19	11.66	109 102-115	561
0.19	1:05	22	10.41	112 99-121	646
0.25	1:23	18	12.50	119 118-119	571
0.31	1:40	17	13.05	116 112-118	533
0.38	2:25	45 +26	4.98	109 108-111	1314
0.44	2:54	29	7.77	112 112-112	865
0.50	3:11	16	13.65	112 112-113	492
0.56	3:30	19	11.93	99 88-110	498
0.63	3:49	19	11.62	103 103-103	532
0.69	4:10	21	10.56	103 103-103	585
0.75	4:48	37 +20	6.05	106 106-106	1052
0.81	5:05	17	13.29	108 108-108	488
0.88	5:20	15	14.52	108 108-108	446
0.94	5:41	21	10.70	108 108-108	606
1.00	7:17	1:36 +1:04	2.34	104 95-111	2672
1.06	7:41	23	9.60	109 103-112	681
1.13	8:10	29	7.75	110 108-111	851
1.19	8:39	29	7.75	108 106-112	836
1.25	9:12	33	6.85	111 107-113	972
1.31	10:17	1:05 +40	3.46	105 102-109	1822
1.38	10:45	28	8.07	111 104-119	826
1.44	11:11	27	8.48	106 105-106	750
1.50	12:08	57 +38	3.97	107 106-109	1615
1.56	12:50	42 +14	5.31	109 106-114	1232
1.63	13:17	27	8.32	112 111-112	808
1.69	14:13	56 +28	4.01	111 110-113	1662
1.75	14:34	20	10.99	112 111-112	611
1.81	14:51	17	13.22	111 111-111	504
1.88	15:08	17	13.38	113 113-113	507
1.94	15:24	16	13.79	112 112-112	487
2.00	15:40	16	13.91	115 114-115	496
2.06	15:57	17	13.59	113 113-113	499
2.13	16:11	15	15.28	112 111-112	440
2.19	16:27	16	14.18	112 111-112	474
2.25	16:53	25	8.93	110 109-113	739
2.31	17:17	24	9.29	112 111-114	723
2.34	17:33	16	6.84	111 111-111	974

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:09	4:20	More
1km	3:00	4:50	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:25	6:33
20km	1:22:37	6:39
15 miles	1:41:08	6:45
20 miles	2:17:46	6:53
40km	2:54:01	7:00
25 miles	2:55:06	7:00
42km	3:03:23	7:02
50 miles	6:08:48	7:23
56 miles	6:56:34	7:26
100 miles	12:56:47	7:46
112 miles	14:37:24	7:50

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