Tue 8th Jan 2019 at 6:00pm by Soph176

Run > General

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Time
1:03:43
Miles
3.14
Min/mi
20:18
Pacing
73%
WAVA
23.36
Stride(cm)
64
Cals
274
Cadence
123
BPM
108
%MHR
63.2
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 1:03:43(20:19/m) 107/136bpm 274cal 2.95/4.15mph

1:03:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:43	3:43	29:47	107 87-116	3187	124 120-132
0.25	6:10	2:26	19:31	110 106-113	2147	128 116-134
0.38	8:36	2:26	19:27	111 108-115	2158	126 120-132
0.50	10:41	2:05	16:41	111 109-115	1852	130 126-134
0.63	13:14	2:33	20:24	110 106-113	2243	127 120-132
0.75	15:39	2:25	19:19	110 106-114	2124	124 120-128
0.88	17:49	2:11	17:25	108 100-114	1882	126 122-132
1.00	20:02	2:13	17:43	101 96-105	1789	126 120-132
1.13	22:31	2:29	19:50	103 96-107	2042	124 118-132
1.25	24:36	2:05 +1	16:43	105 103-107	1754	123 122-126
1.38	27:19	2:43	21:46	113 103-123	2459	122 118-126
1.50	29:44	2:24	19:14	106 103-109	2039	124 120-130
1.63	31:54	2:10	17:19	106 102-112	1836	124 120-128
1.75	34:31	2:37	20:58	104 98-109	2181	121 102-128
1.88	36:57	2:27 +1	19:34	104 100-106	2034	118 98-124
2.00	39:02	2:05	16:40	110 102-123	1834	124 120-128
2.13	41:14	2:11	17:31	104 102-108	1821	125 120-132
2.25	43:29	2:15	18:01	109 105-116	1964	122 114-126
2.38	45:41	2:12	17:33	104 101-108	1825	120 118-124
2.50	48:04	2:23	19:06	108 103-112	2062	120 112-124
2.63	50:47	2:43	21:42	113 103-123	2452	119 108-126
2.75	52:59	2:13	17:42	107 102-112	1894	119 108-124
2.88	55:19	2:19	18:36	108 108-109	2009	120 118-120
3.00	57:38	2:19	18:31	113 106-120	2092	115 102-120
3.13	1:02:53	5:15	42:03	110 87-135	4625	121 120-124
3.14	1:03:46	53	1:13:20	94 91-98	6893	-

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	123	3.1	1:03:05	20:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	19.97%	More
800m	8:39	17:25	21.81%	More
1km	11:02	17:45	22.34%	More
Mile	18:09	18:09	23.24%	More
5k	1:01:20	19:44	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	22.25
5km	1:03:00	20:17	23.39
5M	1:44:20	20:52	22.84
10km	2:11:22	21:08	22.62
10M	3:37:31	21:45	22.53
Half	4:49:37	22:06	22.11
20M	7:33:31	22:41	22.27
Mara	10:03:49	23:03	22.19

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