Wed 9th Jan 2019 at 5:00pm by rokerroar

Run > General

Follow User
0 👍

Time
46:02
Miles
4.30
Min/mi
10:42
Pacing
12%
WAVA
42.58
Stride(cm)
87
Cals
405
Cadence
173
BPM
128
%MHR
74.8
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 119/131bpm 98cal 5.43/7.66mph
2) 1m - 9:20(9:20/m) 136/144bpm 104cal 6.43/8.47mph
3) 1m - 9:23(9:23/m) 139/147bpm 106cal 6.4/7.58mph
4) 0.16m - 1:33(9:41/m) 134/140bpm 14cal 6.2/7.24mph
5) 0.07m - 20(5:06/m) 138/143bpm 3cal 11.75/12.59mph
6) 0.07m - 1:21(18:41/m) 129/141bpm 10cal 3.21/8.93mph
7) 0m - (8:57/m) 119/119bpm 6.7/0mph
8) 0.05m - 20(6:00/m) 124/128bpm 2cal 9.99/11.54mph
9) 0.01m - 3(8:07/m) 131/132bpm 7.4/11.12mph
10) 0.07m - 1:10(17:05/m) 136/141bpm 11cal 3.51/5.16mph
11) 0.06m - 20(5:24/m) 126/129bpm 2cal 11.12/13.44mph
12) 0.07m - 1:11(17:39/m) 122/129bpm 6cal 3.4/8.12mph
13) 0.06m - 20(5:23/m) 116/123bpm 1cal 11.14/14.38mph
14) 0.07m - 1:10(16:36/m) 124/133bpm 6cal 3.61/8.91mph
15) 0.06m - 20(5:17/m) 122/128bpm 2cal 11.35/13.57mph
16) 0.07m - 1:10(16:32/m) 125/134bpm 7cal 3.63/8.75mph
17) 0.06m - 20(5:10/m) 115/127bpm 1cal 11.62/13.21mph
18) 0.07m - 1:09(16:29/m) 124/132bpm 6cal 3.64/8.2mph
19) 0.06m - 20(5:13/m) 122/132bpm 2cal 11.5/13.11mph
20) 0.07m - 1:10(16:55/m) 126/136bpm 7cal 3.55/9.37mph
21) 0.06m - 21(5:26/m) 116/124bpm 1cal 11.03/14.11mph
22) 0.14m - 3:38(25:03/m) 117/133bpm 16cal 2.4/8.08mph

11:03 9:20 9:23 1:33 20 1:21 20 3 1:10 20 1:11 20 1:10 20 1:10 20 1:09 20 1:10 21 3:38

Pace

35%

25%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	109 92-119	1005	182 178-186
0.25	2:27	1:18	10:22	116 113-118	1203	180 112-188
0.38	3:37	1:11	9:24	117 114-120	1100	182 178-188
0.50	4:47	1:09	9:14	122 119-126	1126	184 180-190
0.63	6:57	2:11	17:26	117 107-128	2039	169 104-190
0.75	8:11	1:13	9:45	119 116-123	1161	185 180-188
0.88	9:17	1:06	8:50	122 118-125	1079	184 180-188
1.00	11:02	1:45	14:03	124 112-130	1742	184 180-188
1.13	12:13	1:11	9:28	131 128-138	1240	184 170-190
1.25	13:17	1:04	8:34	134 132-137	1147	182 180-184
1.38	14:29	1:12	9:32	133 131-138	1269	182 178-186
1.50	15:40	1:11	9:28	133 129-138	1258	185 182-190
1.63	17:16	1:36	12:52	136 130-140	1750	165 124-196
1.75	18:21	1:05	8:39	138 136-141	1193	183 182-184
1.88	19:21	1:00	7:58	140 138-142	1116	183 182-186
2.00	20:22	1:01	8:12	141 138-143	1155	183 180-186
2.13	21:27	1:05	8:39	143 142-146	1238	185 184-186
2.25	22:31	1:04	8:32	144 141-145	1228	185 182-186
2.38	23:52	1:21	10:48	138 134-142	1490	183 178-188
2.50	24:59	1:07	8:55	135 132-137	1205	185 180-188
2.63	26:15	1:16	10:06	139 135-146	1404	181 172-188
2.75	27:30	1:15	10:01	140 135-146	1403	184 180-190
2.88	28:35	1:05	8:41	137 136-139	1189	180 176-186
3.00	29:46	1:10	9:22	138 137-141	1292	175 122-184
3.13	36:16	6:30 +5:25	52:00	133 116-140	6916	182 170-232
3.25	37:27	1:11	9:31	138 135-143	1314	177 122-198
3.38	39:09	1:42 +3	13:33	128 119-141	1735	148 118-192
3.50	40:32	1:24	11:09	129 123-138	1439	150 124-196
3.63	41:58	1:26	11:28	120 113-129	1377	155 122-200
3.75	43:26	1:28 +6	11:43	122 115-131	1430	149 102-200
3.88	44:52	1:26	11:26	120 112-134	1372	156 120-200
4.00	46:19	1:27	11:36	122 113-132	1415	138 90-200
4.13	47:43	1:24	11:10	124 114-135	1385	141 94-208
4.25	51:05	3:22 +1	26:54	117 106-131	3148	160 88-204
4.30	51:36	31	11:06	123 117-128	1366	173 170-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	184	3.7	33:53	10:35
Walk	19.6	124	0.6	11:12	19:43
Still	1.6	-	-	57	-
Pause	9.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.69%	More
800m	4:08	8:19	44.88%	More
1km	5:13	8:23	46.47%	More
Mile	8:53	8:53	46.51%	More
5k	35:58	11:35	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.08
5km	32:37	10:30	43.08
5M	54:01	10:48	42.29
10km	1:08:00	10:57	41.92
10M	1:52:37	11:16	41.80
Half	2:29:56	11:27	41.21
20M	3:54:48	11:44	41.70
Mara	5:12:36	11:56	41.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry