-
Time
12:16
-
Miles
1.73
-
Mph
8.5
-
Cals
106
-
BPM
108
-
%MHR
54.2
-
B/mi
769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.73m - 12:16(7:04/m) 108/130bpm 106cal 8.49/21.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
23 |
23 |
9.97 |
97 94-100 |
584 |
0.13 |
42 |
19 |
11.81 |
99 95-103 |
503 |
0.19 |
59 |
17 |
13.14 |
99 95-102 |
452 |
0.25 |
1:20 |
21 |
10.61 |
100 97-104 |
566 |
0.31 |
1:38 |
18 |
12.42 |
103 100-104 |
497 |
0.38 |
1:51 |
13 |
17.73 |
103 101-104 |
349 |
0.44 |
2:04 |
13 |
17.01 |
103 102-105 |
363 |
0.50 |
2:20 |
16 |
13.75 |
100 97-104 |
436 |
0.56 |
2:32 |
12 |
19.31 |
96 94-97 |
298 |
0.63 |
2:50 |
18 |
12.71 |
91 84-96 |
430 |
0.69 |
3:10 |
20 |
11.28 |
101 97-104 |
537 |
0.75 |
3:33 |
23 |
9.75 |
99 97-101 |
609 |
0.81 |
3:50 |
17 |
13.06 |
106 101-114 |
487 |
0.88 |
4:11 |
21 |
10.87 |
117 110-123 |
646 |
0.94 |
4:33 |
22 |
10.01 |
124 120-125 |
743 |
1.00 |
4:51 |
18 |
12.67 |
121 119-124 |
573 |
1.06 |
5:07 |
16 |
14.19 |
121 108-125 |
511 |
1.13 |
5:18 |
11 |
19.71 |
100 96-103 |
304 |
1.19 |
5:31 |
13 |
17.81 |
99 97-101 |
334 |
1.25 |
5:56 |
25 |
8.90 |
104 99-115 |
701 |
1.31 |
6:22 |
26 |
8.78 |
119 117-125 |
814 |
1.38 |
6:42 |
20 |
11.27 |
127 124-130 |
676 |
1.44 |
7:00 |
18 |
12.29 |
127 124-130 |
620 |
1.50 |
7:16 |
16 |
13.74 |
119 114-123 |
520 |
1.56 |
7:33 |
17 |
13.38 |
112 110-115 |
502 |
1.63 |
7:53 |
20 |
11.37 |
116 113-123 |
612 |
1.69 |
10:33 |
2:40 |
1.40 |
105 86-125 |
4487 |
1.73 |
12:16 |
1:43 |
1.63 |
114 104-127 |
4191 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:32 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:47 |
7:53 |
20km |
1:39:11 |
7:59 |
15 miles |
2:01:04 |
8:04 |
20 miles |
2:44:15 |
8:13 |
40km |
3:26:48 |
8:19 |
25 miles |
3:28:04 |
8:19 |
42km |
3:37:46 |
8:21 |
50 miles |
7:13:49 |
8:41 |
56 miles |
8:09:11 |
8:44 |
100 miles |
15:04:29 |
9:03 |
112 miles |
16:59:56 |
9:06 |
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