Wed 9th Jan 2019 at 5:00pm by The Running Andy

Bike > General

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Time
12:16
Miles
1.73
Mph
8.5
Cals
106
BPM
108
%MHR
54.2
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 12:16(7:04/m) 108/130bpm 106cal 8.49/21.9mph

12:16

Pace

18%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.97	97 94-100	584
0.13	42	19	11.81	99 95-103	503
0.19	59	17	13.14	99 95-102	452
0.25	1:20	21	10.61	100 97-104	566
0.31	1:38	18	12.42	103 100-104	497
0.38	1:51	13	17.73	103 101-104	349
0.44	2:04	13	17.01	103 102-105	363
0.50	2:20	16	13.75	100 97-104	436
0.56	2:32	12	19.31	96 94-97	298
0.63	2:50	18	12.71	91 84-96	430
0.69	3:10	20	11.28	101 97-104	537
0.75	3:33	23	9.75	99 97-101	609
0.81	3:50	17	13.06	106 101-114	487
0.88	4:11	21	10.87	117 110-123	646
0.94	4:33	22	10.01	124 120-125	743
1.00	4:51	18	12.67	121 119-124	573
1.06	5:07	16	14.19	121 108-125	511
1.13	5:18	11	19.71	100 96-103	304
1.19	5:31	13	17.81	99 97-101	334
1.25	5:56	25	8.90	104 99-115	701
1.31	6:22	26	8.78	119 117-125	814
1.38	6:42	20	11.27	127 124-130	676
1.44	7:00	18	12.29	127 124-130	620
1.50	7:16	16	13.74	119 114-123	520
1.56	7:33	17	13.38	112 110-115	502
1.63	7:53	20	11.37	116 113-123	612
1.69	10:33	2:40	1.40	105 86-125	4487
1.73	12:16	1:43	1.63	114 104-127	4191

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:47	7:53
20km	1:39:11	7:59
15 miles	2:01:04	8:04
20 miles	2:44:15	8:13
40km	3:26:48	8:19
25 miles	3:28:04	8:19
42km	3:37:46	8:21
50 miles	7:13:49	8:41
56 miles	8:09:11	8:44
100 miles	15:04:29	9:03
112 miles	16:59:56	9:06

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