Wed 9th Jan 2019 at 5:00pm by Barky

Run > General

Follow User
0 👍

Time
47:25
Miles
4.77
Min/mi
9:56
Pacing
96%
WAVA
48.67
Stride(cm)
100
Cals
467
Cadence
162
BPM
141
%MHR
76.1
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 141/150bpm 109cal 5.97/6.62mph
2) 1m - 10:02(10:02/m) 143/151bpm 107cal 5.98/6.24mph
3) 1m - 9:59(9:59/m) 144/157bpm 105cal 6.01/6.3mph
4) 1m - 9:34(9:34/m) 137/150bpm 79cal 6.27/6.64mph
5) 0.77m - 7:47(10:03/m) 139/144bpm 67cal 5.97/6.39mph

10:03 10:02 9:59 9:34 7:47

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	137 129-141	1376	156 118-164	0/0
0.50	5:02	2:32	10:07	140 136-144	1416	162 152-164	0/0
0.75	7:30	2:27	9:50	142 138-145	1396	164 162-164	0/0
1.00	10:04	2:34	10:16	145 142-150	1488	163 158-166	0/0
1.25	12:34	2:30	10:00	144 138-148	1441	163 158-164	0/0
1.50	15:04	2:30	9:59	142 136-149	1418	162 158-164	0/0
1.75	17:31	2:27	9:50	139 135-142	1367	163 160-164	0/0
2.00	20:06	2:34	10:18	146 142-151	1503	163 158-164	0/0
2.25	22:39	2:34	10:15	147 139-155	1507	161 156-164	0/0
2.50	25:05	2:26	9:43	140 137-145	1360	163 160-164	0/0
2.75	27:35	2:30	10:00	145 143-148	1451	163 158-164	0/0
3.00	30:05	2:29	9:57	145 139-151	1443	162 158-164	0/0
3.25	32:24	2:19	9:18	132 128-138	1227	162 158-164	0/0
3.50	34:54	2:30	10:02	141 131-149	1414	163 158-164	0/0
3.75	37:17	2:23	9:30	142 135-148	1350	163 160-164	0/0
4.00	39:39	2:22	9:26	132 130-133	1246	163 160-164	0/0
4.25	42:07	2:29	9:54	137 133-142	1357	163 160-164	0/0
4.50	44:37	2:30	9:58	140 137-141	1396	163 158-164	0/0
4.75	47:10	2:33	10:11	141 139-143	1436	164 162-164	0/0
4.77	47:25	15	11:01	141 141-141	1553	164 164-164	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.8	47:19	9:56
Walk	0.2	118	0	6	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.45%	More
800m	4:42	9:27	41.97%	More
1km	5:55	9:32	43.35%	More
Mile	9:33	9:33	45.67%	More
5k	30:34	9:50	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	29:40	9:33	50.04
5M	49:55	9:59	48.46
10km	1:03:20	10:12	47.72
10M	1:46:35	10:40	46.88
Half	2:23:14	10:56	45.81
20M	3:47:34	11:23	45.69
Mara	5:05:47	11:40	45.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners