Wed 9th Jan 2019 at 12:00pm by Eynsham Red

Run > General

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Time
25:24
Miles
2.80
Min/mi
9:04
Pacing
92%
WAVA
57.07
Stride(cm)
107
Cals
311
Cadence
166
BPM
136
%MHR
81.6
B/mi
1237
Asc(m)
47
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 124/135bpm 98cal 6.81/0mph
2) 1m - 9:12(9:12/m) 139/147bpm 115cal 6.52/0mph
3) 0.8m - 7:23(9:16/m) 147/151bpm 98cal 6.48/0mph

8:49 9:12 7:23

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	105 81-126	876	170 166-174	0/1
0.25	2:05	1:03	8:21	127 120-131	1061	166 162-170	2/4
0.38	3:06	1:01	8:09	127 125-131	1034	166 164-168	0/3
0.50	4:09	1:02	8:18	129 126-135	1070	167 164-168	0/3
0.63	5:22	1:13	9:47	124 121-129	1213	164 146-168	3/1
0.75	6:32	1:10	9:17	126 125-129	1170	164 156-168	2/2
0.88	7:38	1:06	8:51	126 123-128	1116	165 164-168	3/3
1.00	8:48	1:10	9:18	129 121-133	1200	166 164-168	1/3
1.13	9:58	1:10	9:18	140 134-146	1302	167 164-168	2/2
1.25	11:07	1:09	9:13	137 135-142	1264	166 162-170	2/2
1.38	12:15	1:09	9:09	135 128-145	1236	166 156-170	2/2
1.50	13:30	1:15	10:00	139 133-147	1390	163 160-168	3/3
1.63	14:38	1:07	9:00	137 134-142	1233	167 166-170	1/2
1.75	15:49	1:11	9:28	141 138-143	1335	168 166-172	4/1
1.88	16:54	1:06	8:44	141 139-142	1232	169 166-170	1/2
2.00	18:00	1:05	8:42	143 140-145	1243	168 164-172	1/2
2.13	19:04	1:05	8:38	145 143-147	1252	167 164-170	3/1
2.25	20:19	1:15	9:56	146 144-150	1451	165 154-170	0/4
2.38	21:27	1:08	9:01	147 144-148	1324	166 162-168	2/0
2.50	22:36	1:09	9:14	148 146-149	1367	166 162-170	4/0
2.63	23:52	1:16	10:06	149 147-151	1505	164 162-168	4/1
2.75	24:56	1:04	8:34	149 148-151	1275	168 166-170	2/1
2.80	25:23	27	9:37	148 147-149	1423	169 168-172	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	2.7	24:49	9:02
Walk	2.1	156	0	32	10:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.25%	More
800m	4:04	8:11	52.56%	More
1km	5:16	8:29	52.86%	More
Mile	8:45	8:45	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:22	9:08	56.94
5M	46:58	9:24	56.25
10km	59:08	9:31	55.90
10M	1:37:55	9:48	55.94
Half	2:10:22	9:57	55.24
20M	3:24:09	10:12	55.89
Mara	4:31:48	10:22	55.98

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