Wed 9th Jan 2019 at 4:00pm by Markr81

Walk > General

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Time
23:09
Miles
1.18
Min/mi
19:37
Stride(cm)
68
Cals
176
Cadence
120
BPM
92
%MHR
53.9
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 102/129bpm 94cal 58/65rpm 3.23/3.78mph
2) 0.55m - 11:36(20:56/m) 84/103bpm 82cal 47/113rpm 2.87/3.67mph

11:33 11:36

Pace

10%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	108 85-129	2108	118 110-124
0.13	2:21	1:08	18:09	99 95-105	1797	117 110-128
0.19	3:28	1:07	17:47	101 99-104	1796	124 122-124
0.25	4:37	1:09	18:32	101 100-104	1872	124 122-124
0.31	6:13	1:35	25:25	98 96-99	2490	124 124-124
0.38	7:20	1:07	17:52	101 99-102	1804	124 124-124
0.44	8:23	1:03	16:46	102 93-113	1711	125 114-130
0.50	9:27	1:05	17:16	106 104-110	1830	123 120-124
0.56	10:32	1:05	17:18	106 101-108	1833	122 118-124
0.63	11:36	1:04	17:02	98 97-99	1670	123 120-124
0.69	12:46	1:10	18:32	100 97-103	1854	116 110-124
0.75	13:54	1:08	18:09	99 99-100	1797	117 108-124
0.81	15:00	1:06	17:39	97 96-98	1713	122 114-124
0.88	16:11	1:11	19:01	92 89-95	1749	123 122-124
0.94	17:17	1:06	17:39	74 60-90	1306	122 114-124
1.00	18:21	1:04	16:57	84 81-86	1423	125 124-130
1.06	19:52	1:31	24:15	77 67-88	1867	122 104-124
1.13	21:19	1:27	23:18	69 59-78	1607	111 104-124
1.18	23:09	1:50	36:22	77 69-85	2800	-

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:40	17:26	More
1km	10:56	17:35	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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