Wed 9th Jan 2019 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
31:52
Miles
3.91
Min/mi
8:09
Pacing
95%
WAVA
64.74
Stride(cm)
119
Cals
265
Cadence
166
BPM
134
%MHR
78.2
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/144bpm 72cal 7.2/7.7mph
2) 1m - 8:09(8:09/m) 134/140bpm 68cal 7.36/7.53mph
3) 1m - 8:06(8:06/m) 135/137bpm 64cal 7.4/7.53mph
4) 0.91m - 7:16(8:00/m) 138/144bpm 61cal 7.5/7.76mph

8:20 8:09 8:06 7:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	107 61-135	1059	167 164-172
0.25	2:16	1:01	8:10	138 132-142	1128	166 164-168
0.38	3:16	1:01	8:05	142 139-144	1149	167 164-172
0.50	4:18	1:02	8:15	140 136-142	1155	169 166-172
0.63	5:18	1:00	8:00	141 140-143	1129	168 166-170
0.75	6:18	1:00	8:01	137 131-142	1098	167 164-168
0.88	7:18	1:00	8:00	131 128-132	1049	166 164-168
1.00	8:19	1:01	8:09	134 132-136	1091	165 164-166
1.13	9:20	1:01	8:06	133 131-135	1077	166 164-168
1.25	10:21	1:00	8:03	133 130-136	1071	165 160-168
1.38	11:21	1:01	8:06	134 133-136	1084	166 164-168
1.50	12:22	1:00	8:03	134 133-135	1078	165 164-166
1.63	13:23	1:01	8:10	134 132-135	1094	164 162-164
1.75	14:24	1:02	8:12	135 133-137	1107	164 160-166
1.88	15:27	1:03	8:20	137 134-140	1143	165 162-170
2.00	16:29	1:02	8:13	135 134-137	1110	165 162-166
2.13	17:30	1:01	8:11	135 133-136	1104	165 164-166
2.25	18:31	1:01	8:07	135 133-136	1095	165 162-168
2.38	19:32	1:02	8:14	135 134-136	1111	165 162-166
2.50	20:34	1:01	8:10	136 135-137	1110	163 162-164
2.63	21:34	1:01	8:05	135 134-136	1091	167 164-168
2.75	22:35	1:01	8:05	134 133-137	1083	167 164-170
2.88	23:36	1:01	8:06	135 135-136	1094	165 162-168
3.00	24:36	1:00	8:02	135 134-136	1084	166 166-168
3.13	25:37	1:01	8:06	137 136-139	1110	167 164-168
3.25	26:37	1:00	8:02	136 135-137	1093	167 166-168
3.38	27:37	1:00	8:02	137 136-139	1101	167 166-168
3.50	28:37	1:00	7:58	137 135-138	1090	169 166-170
3.63	29:37	1:00	8:03	137 133-140	1104	169 168-172
3.75	30:37	1:00	8:00	140 138-141	1120	168 166-170
3.88	31:37	1:00	7:58	142 141-143	1131	170 168-174
3.91	31:53	16	7:53	143 142-144	1128	177 176-178

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	31:49	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.44%	More
800m	3:58	7:59	52.86%	More
1km	4:58	8:00	55.04%	More
Mile	8:01	8:01	58.21%	More
5k	25:10	8:06	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.10
5km	24:58	8:02	65.32
5M	41:21	8:16	64.35
10km	52:04	8:23	63.98
10M	1:26:13	8:37	63.63
Half	1:54:48	8:46	62.40
20M	2:59:46	8:59	62.67
Mara	3:59:21	9:08	62.32

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