Wed 9th Jan 2019 at 4:00pm by Dust

Run > General

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Time
41:28
Miles
5.12
Min/mi
8:06
Pacing
95%
WAVA
54.28
Stride(cm)
112
Cals
425
Cadence
177
BPM
146
%MHR
76.8
B/mi
1182
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/157bpm 82cal 7.21/7.95mph
2) 1m - 7:50(7:50/m) 144/150bpm 81cal 7.66/8.06mph
3) 1m - 8:05(8:05/m) 150/158bpm 86cal 7.42/7.7mph
4) 1m - 7:59(7:59/m) 149/154bpm 83cal 7.52/7.85mph
5) 1m - 8:09(8:09/m) 149/156bpm 83cal 7.36/7.83mph
6) 0.12m - 1:05(9:16/m) 147/151bpm 10cal 6.47/7.74mph

8:20 7:50 8:05 7:59 8:09 1:05

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	122 94-135	1058	171 122-180	1/7
0.50	4:16	2:06	8:25	140 134-142	1179	175 174-178	5/4
0.75	6:17	2:00	8:01	144 141-151	1155	176 174-178	3/5
1.00	8:19	2:03	8:10	153 148-157	1251	178 176-180	9/1
1.25	10:16	1:57	7:47	145 139-149	1130	177 176-180	2/7
1.50	12:15	1:59	7:57	142 138-150	1129	176 174-180	2/6
1.75	14:10	1:55	7:38	146 144-149	1115	178 176-180	3/3
2.00	16:10	1:59	7:58	144 141-147	1147	177 174-180	5/3
2.25	18:13	2:04	8:15	146 143-148	1205	176 174-178	5/4
2.50	20:15	2:02	8:08	151 147-153	1228	178 174-180	5/3
2.75	22:13	1:58	7:52	151 149-153	1187	179 176-180	3/5
3.00	24:15	2:01	8:06	152 148-157	1231	178 176-180	5/2
3.25	26:14	1:59	7:57	151 148-152	1201	179 176-182	4/1
3.50	28:15	2:01	8:03	151 148-154	1214	179 176-180	2/2
3.75	30:11	1:56	7:44	149 146-152	1153	178 176-182	2/4
4.00	32:13	2:03	8:11	146 144-146	1194	178 174-182	3/5
4.25	34:17	2:04	8:16	146 143-148	1206	177 174-186	3/6
4.50	36:23	2:06	8:23	149 146-153	1249	178 176-182	6/1
4.75	38:24	2:01	8:05	152 150-155	1229	180 176-194	6/1
5.00	40:23	1:58	7:53	148 145-153	1168	178 176-182	2/6
5.12	41:28	1:05	9:19	147 140-151	1370	174 168-178	1/3

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:09
12 1.3%	8:15
See your biggest climbs

Cadence

177 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	41:28	8:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.98%	More
800m	3:51	7:44	46.13%	More
1km	4:49	7:45	48.10%	More
Mile	7:49	7:49	50.96%	More
5k	24:43	7:57	54.73%	More
5 miles	40:18	8:04	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	23:35	7:35	57.38
5M	40:22	8:04	54.42
10km	51:36	8:18	53.10
10M	1:28:21	8:50	51.19
Half	1:59:53	9:09	49.49
20M	3:13:22	9:40	48.62
Mara	4:22:22	10:01	47.78

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