Wed 9th Jan 2019 at 4:00pm by Dorset Roger

Walk > General

Follow User
0 👍

Time
22:23
Miles
1.44
Min/mi
15:33
Cals
172
BPM
101
%MHR
49.1
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 102/133bpm 120cal 68/96rpm 3.92/0mph
2) 0.44m - 7:05(15:56/m) 96/105bpm 52cal 66/70rpm 3.76/0mph

15:18 7:05

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	57	57	15:05	91 85-95	1373
0.13	1:53	56	14:56	89 83-93	1329
0.19	3:26	1:33	24:54	89 83-93	2216
0.25	4:22	56	14:59	99 89-103	1484
0.31	5:18	56	14:51	100 97-103	1485
0.38	6:14	56	14:53	98 95-100	1458
0.44	7:10	56	15:02	95 91-101	1428
0.50	8:07	57	15:08	94 91-97	1423
0.56	9:02	55	14:42	97 94-99	1426
0.63	9:57	55	14:46	113 93-126	1668
0.69	10:53	56	14:51	125 116-133	1855
0.75	11:50	57	15:10	114 110-116	1730
0.81	12:46	56	14:58	117 108-126	1751
0.88	13:42	56	14:53	110 105-117	1637
0.94	14:38	57	15:09	106 103-109	1605
1.00	15:35	57	15:10	103 93-108	1563
1.06	16:32	57	15:05	95 92-99	1433
1.13	17:29	57	15:19	94 89-100	1440
1.19	18:27	57	15:16	95 90-98	1450
1.25	19:24	57	15:16	95 93-98	1450
1.31	20:22	58	15:33	96 93-100	1493
1.38	21:20	58	15:22	97 94-100	1490
1.42	22:23	1:03	21:08	97 93-100	2051

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:24	14:53	More
1km	9:16	14:55	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage