Wed 9th Jan 2019 at 2:00pm by Dorset Roger

Walk > General

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Time
17:49
Miles
1.05
Min/mi
16:58
Cals
129
BPM
104
%MHR
50.9
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 105/113bpm 117cal 66/104rpm 3.87/0mph
2) 0.05m - 2:18(42:29/m) 102/111bpm 12cal 53/73rpm 1.41/0mph

15:31 2:18

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	15:02	106 99-111	1593
0.13	1:53	56	14:59	107 103-110	1603
0.19	2:49	57	15:04	109 105-113	1643
0.25	3:46	57	15:05	107 104-111	1614
0.31	4:42	56	15:00	107 104-110	1605
0.38	5:38	57	15:05	105 102-110	1584
0.44	6:50	1:11	19:02	103 93-108	1961
0.50	7:47	57	15:09	103 97-107	1561
0.56	8:44	57	15:16	103 100-106	1572
0.63	9:43	59	15:49	103 99-106	1629
0.69	10:40	57	15:09	104 99-107	1576
0.75	11:37	57	15:07	103 100-105	1557
0.81	12:34	58	15:24	103 100-106	1586
0.88	13:32	58	15:27	105 100-112	1622
0.94	14:31	59	15:37	107 103-112	1672
1.00	15:34	1:03	16:45	104 100-107	1742
1.05	17:49	2:15	43:29	102 88-111	4435

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:35	15:15	More
1km	9:39	15:31	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

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Weight
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