Wed 9th Jan 2019 at 4:00pm by GlennR

Walk > General

warm

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Time
3:17
Miles
0.11
Min/mi
29:51
Stride(cm)
52
Cals
16
Cadence
106
BPM
106
%MHR
61
B/mi
3150
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:17(30:48/m) 106/124bpm 16cal 34/78rpm 1.95/2.84mph

3:17

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	113 101-124	2608	106 98-112	4/9
0.11	3:17	1:50	41:35	100 93-122	4159	105 88-156	1/5

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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