Wed 9th Jan 2019 at 4:00pm by Yamsamda

Walk > General

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Time
1:11:11
Miles
3.25
Min/mi
21:54
Cals
265
BPM
100
%MHR
56.5
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 98/107bpm 82cal 52/84rpm 2.81/0mph
2) 1m - 20:22(20:22/m) 101/111bpm 78cal 53/90rpm 2.95/0mph
3) 1m - 20:49(20:49/m) 100/112bpm 75cal 53/82rpm 2.88/0mph
4) 0.25m - 8:40(34:50/m) 101/118bpm 30cal 49/68rpm 1.72/0mph

21:21 20:22 20:49 8:40

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:30	2:30	20:00	94 77-101	1879
0.25	4:52	2:22	18:59	99 95-102	1880
0.38	7:19	2:27	19:35	97 94-103	1900
0.50	9:44	2:25	19:16	95 89-102	1831
0.63	13:01	3:17	26:15	97 87-104	2546
0.75	15:29	2:28	19:47	103 99-107	2037
0.88	19:04	3:35	28:44	100 87-107	2873
1.00	21:30	2:25	19:21	101 95-107	1954
1.13	23:53	2:23	19:04	102 95-107	1944
1.25	26:45	2:52	22:58	98 92-107	2250
1.38	29:06	2:21	18:50	102 95-111	1921
1.50	31:32	2:26	19:31	103 98-107	2010
1.63	33:50	2:18	18:23	102 96-107	1876
1.75	36:55	3:05	24:39	102 95-111	2515
1.88	39:32	2:37	20:52	100 95-107	2087
2.00	41:51	2:19	18:36	103 100-107	1915
2.13	44:12	2:20	18:44	101 98-104	1892
2.25	46:35	2:23	19:03	101 96-108	1924
2.38	49:01	2:26	19:28	102 97-107	1985
2.50	52:27	3:27	27:36	98 91-104	2705
2.63	55:16	2:48	22:26	94 86-101	2108
2.75	57:50	2:34	20:34	98 91-104	2015
2.88	1:00:22	2:32	20:19	101 90-108	2052
3.00	1:02:41	2:18	18:28	105 91-112	1939
3.13	1:05:02	2:21	18:50	103 99-108	1939
3.24	1:11:11	6:09	52:59	100 88-118	5298

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:20	18:47	More
1km	11:45	18:54	More
Mile	19:46	19:46	More
5k	1:04:35	20:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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