Wed 9th Jan 2019 at 2:00pm by GlennR

Walk > General

warm

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Time
1:44:44
Miles
3.16
Min/mi
33:09
Stride(cm)
48
Cals
526
Cadence
102
BPM
95
%MHR
55
B/mi
3153
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:16(29:23/m) 103/133bpm 120cal 37/105rpm 2.04/3.42mph
2) 0.62m - 26:52(43:13/m) 101/132bpm 153cal 22/80rpm 1.39/4.51mph
3) 0.62m - 23:41(38:06/m) 85/107bpm 87cal 28/58rpm 1.57/3.21mph
4) 0.62m - 17:51(28:44/m) 88/131bpm 77cal 38/78rpm 2.09/3.01mph
5) 0.62m - 16:55(27:14/m) 99/129bpm 83cal 40/63rpm 2.2/3.17mph
6) 0.05m - 1:10(22:41/m) 95/98bpm 6cal 46/55rpm 2.64/3.01mph

18:16 26:52 23:41 17:51 16:55 1:10

Pin Map

0mi in 0

Pace

45%

10%

16%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:46	101 74-132	4016	99 84-158	15/0
0.25	7:40	2:41	21:32	97 89-107	2089	105 96-210	8/0
0.38	11:10	3:30	28:02	100 87-109	2804	98 84-104	17/2
0.50	14:41	3:31	28:07	102 88-120	2867	102 80-154	25/0
0.63	18:21	3:40	29:20	113 103-132	3314	99 88-154	14/0
0.75	25:15	6:54	55:12	107 91-132	5907	107 80-160	32/0
0.88	28:39	3:24	27:12	113 100-122	3073	97 80-112	21/2
1.00	37:45	9:07	1:12:52	101 80-125	7360	100 80-152	9/1
1.13	40:29	2:43	21:47	93 87-97	2026	102 90-124	9/5
1.25	45:18	4:49	38:34	89 80-108	3432	100 96-106	13/5
1.38	53:11	7:53	1:03:03	87 76-99	5485	104 90-110	4/14
1.50	57:01	3:50	30:41	83 73-93	2547	104 94-112	1/22
1.63	1:02:06	5:06	40:44	80 72-88	3259	101 90-108	0/20
1.75	1:05:43	3:37	28:55	86 79-107	2487	103 88-108	0/18
1.88	1:09:11	3:28	27:40	86 77-101	2379	102 92-116	0/22
2.00	1:13:08	3:57	31:37	93 74-131	2940	100 82-156	0/16
2.13	1:17:32	4:24	35:14	89 77-100	3135	103 82-142	2/15
2.25	1:20:22	2:50	22:38	84 76-93	1901	104 94-112	1/15
2.38	1:23:58	3:36	28:47	86 80-92	2475	101 84-104	0/8
2.50	1:26:59	3:01	24:06	90 84-97	2169	103 94-108	4/7
2.63	1:31:28	4:30	35:59	103 81-129	3706	99 82-126	0/12
2.75	1:34:26	2:57	23:38	91 86-96	2151	102 94-108	3/4
2.88	1:38:11	3:45	30:03	102 89-122	3065	99 80-112	19/6
3.00	1:41:04	2:53	23:06	100 93-106	2310	104 90-116	4/3
3.13	1:43:57	2:53	23:00	97 93-104	2232	104 82-116	6/7
3.16	1:44:44	47	24:09	95 92-98	2295	104 100-110	1/0

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
155 8.5%	36:52
10 5.5%	30:02
See your biggest climbs

Cadence

102 (210 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	12:22	24:54	More
1km	16:34	26:40	More
Mile	26:16	26:16	More
5k	1:43:02	33:10	More

Predictions

Dist	Time	Per Mile

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