Wed 9th Jan 2019 at 3:00pm by -Ruthie-

Run > General

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Time
40:54
Miles
4.01
Min/mi
10:12
Pacing
12%
WAVA
50.20
Cals
373
BPM
146
%MHR
77.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140/155bpm 82cal 5.74/6.9mph
2) 1m - 10:11(10:11/m) 148/156bpm 98cal 5.89/6.78mph
3) 1m - 10:07(10:07/m) 151/158bpm 97cal 5.93/7.26mph
4) 1m - 10:05(10:05/m) 150/158bpm 96cal 5.95/7.23mph
5) 0.01m - 4(10:01/m) 158/158bpm 5.99/6.43mph

10:27 10:11 10:07 10:05 4

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08 +49	17:06	112 91-132	1916	0/0
0.25	9:23	7:15 +6:19	58:00	131 96-153	7598	0/0
0.38	11:09	1:46	14:09	138 131-143	1952	0/0
0.50	12:26	1:16	10:12	145 140-150	1478	0/0
0.63	13:42	1:16	10:08	151 146-153	1529	0/0
0.75	15:02	1:20	10:39	145 143-148	1544	0/0
0.88	16:19	1:17	10:20	150 148-153	1549	0/0
1.00	17:34	1:15	10:01	154 153-155	1543	0/0
1.13	19:13	1:38 +21	13:06	148 146-156	1939	0/0
1.25	20:29	1:16	10:08	152 150-154	1541	0/0
1.38	22:46	2:17 +1:08	18:18	136 121-153	2489	0/0
1.50	24:04	1:18	10:22	146 144-148	1514	0/0
1.63	25:22	1:18	10:26	149 148-149	1554	0/0
1.75	26:38	1:17	10:13	150 149-151	1531	0/0
1.88	27:56	1:18	10:21	151 151-152	1562	0/0
2.00	29:15	1:19	10:30	152 151-154	1596	0/0
2.13	30:30	1:15	10:01	153 152-154	1533	0/0
2.25	31:48	1:18	10:23	154 153-155	1599	0/0
2.38	33:02	1:14	9:55	156 155-158	1548	0/0
2.50	34:13	1:11	9:26	157 155-157	1481	0/0
2.63	36:59	2:46 +1:29	22:10	138 121-156	3058	0/0
2.75	38:27	1:27 +10	11:40	145 142-148	1691	0/0
2.88	39:43	1:16	10:11	148 146-152	1506	0/0
3.00	41:00	1:17	10:13	152 151-153	1552	0/0
3.13	42:14	1:14	9:54	153 152-154	1514	0/0
3.25	44:11	1:57 +35	15:38	151 139-155	2361	0/0
3.38	45:30	1:19	10:34	146 142-149	1542	0/0
3.50	46:47	1:16	10:11	151 149-152	1538	0/0
3.63	48:03	1:16	10:09	152 151-154	1542	0/0
3.75	49:44	1:41 +27	13:28	150 139-154	2020	0/0
3.88	50:57	1:13	9:43	148 144-151	1437	0/0
4.00	52:08	1:11 +1	9:30	154 151-158	1463	0/0
4.01	52:11	3	10:30	158 158-158	1658	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.07%	More
800m	4:56	9:55	41.50%	More
1km	6:13	10:00	42.88%	More
Mile	10:05	10:05	44.86%	More
5k	35:24	11:24	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.77
5km	31:08	10:01	50.81
5M	51:46	10:21	49.86
10km	1:05:18	10:31	49.49
10M	1:48:34	10:51	48.96
Half	2:24:53	11:04	47.87
20M	3:47:41	11:23	47.83
Mara	5:03:50	11:36	47.41

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