Wed 9th Jan 2019 at 3:00pm by MattSwansea

Run > General

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Time
18:33
Miles
2.01
Min/mi
9:14
Pacing
81%
Stride(cm)
90
Cals
235
Cadence
194
BPM
130
%MHR
75.9
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/135bpm 120cal 6.44/8.18mph
2) 1m - 9:10(9:10/m) 131/136bpm 115cal 6.54/7.45mph
3) 0.01m - 4(7:32/m) 135/135bpm 7.97/6.59mph

9:19 9:10 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	116 90-129	1171	190 46-202
0.13	1:34	56 +17	15:00	128 115-132	1921	194 160-202
0.19	2:09	35	9:14	128 125-130	1183	198 196-202
0.25	2:42	33	8:55	128 126-131	1141	198 196-200
0.31	3:17	34	9:11	130 129-131	1195	199 196-204
0.38	3:51	35	9:14	132 129-135	1220	200 198-202
0.44	4:24	33	8:49	130 127-134	1146	197 196-200
0.50	4:58	34	9:00	132 128-133	1189	199 196-202
0.56	5:32	34	9:09	133 131-134	1217	198 196-200
0.63	6:06	34	8:56	130 127-133	1162	196 194-198
0.69	6:39	33	8:51	131 130-132	1159	197 196-200
0.75	7:14	34	9:10	131 129-132	1201	194 192-196
0.81	7:49	35	9:23	128 126-131	1201	196 194-198
0.88	8:25	37	9:47	128 127-130	1251	196 194-198
0.94	9:01	35	9:24	130 128-132	1223	197 194-198
1.00	9:36	35	9:25	131 128-132	1233	197 194-202
1.06	10:13	37	9:47	130 129-131	1271	196 194-198
1.13	11:11	59 +22	15:39	127 114-133	1988	190 114-218
1.19	11:44	33	8:42	126 118-132	1097	192 190-196
1.25	12:18	34	9:03	132 131-133	1195	193 190-196
1.31	12:52	34	9:09	130 128-131	1189	193 190-196
1.38	13:26	33	8:54	130 128-132	1157	194 192-198
1.44	14:01	35	9:21	130 129-132	1216	193 190-204
1.50	14:33	32	8:35	133 132-134	1141	193 190-198
1.56	15:05	32	8:32	133 130-136	1136	192 190-192
1.63	15:40	35	9:22	134 132-136	1254	192 190-196
1.69	16:15	35	9:27	133 131-136	1258	194 192-202
1.75	16:49	33	8:54	132 131-133	1175	194 192-198
1.81	17:45	57 +19	15:06	126 116-133	1903	188 180-198
1.88	18:21	36	9:34	130 125-134	1243	189 188-198
1.94	18:56	35	9:18	130 129-133	1210	191 188-194
2.00	19:29	32	8:38	133 131-135	1148	190 188-192
2.01	19:33	4	8:50	135 134-135	1193	190 190-190

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	194	2	18:50	9:32
Walk	2.2	98	0	26	2:04:52
Pause	1.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:32	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:44	9:45
10km	1:01:22	9:53
10M	1:41:37	10:10
Half	2:15:17	10:20
20M	3:31:52	10:36
Mara	4:42:04	10:46

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