Wed 9th Jan 2019 at 1:00pm by MattSwansea

Run > General
  • Time
    1:41:39
  • Miles
    18.01
  • Min/mi
    5:39
  • Pacing
    65%
  • Stride(cm)
    154
  • Cals
    1820
  • Cadence
    185
  • BPM
    169
  • %MHR
    99
  • B/mi
    955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 145/166bpm 90cal 10.26/12.21mph
2) 1m - 5:45(5:45/m) 167/171bpm 104cal 10.44/11.61mph
3) 1m - 5:43(5:43/m) 167/171bpm 102cal 10.51/11.4mph
4) 1m - 5:38(5:38/m) 169/173bpm 103cal 10.65/11.04mph
5) 1m - 5:40(5:40/m) 170/174bpm 103cal 10.59/11.79mph
6) 1m - 5:44(5:44/m) 168/173bpm 102cal 10.47/12.4mph
7) 1m - 5:57(5:57/m) 170/173bpm 108cal 10.1/10.54mph
8) 1m - 5:55(5:55/m) 170/174bpm 107cal 10.14/11.67mph
9) 1m - 5:42(5:42/m) 170/173bpm 104cal 10.52/11.9mph
10) 1m - 5:35(5:35/m) 168/172bpm 99cal 10.74/12.02mph
11) 1m - 5:54(5:54/m) 171/175bpm 107cal 10.18/10.98mph
12) 1m - 5:48(5:48/m) 173/176bpm 107cal 10.34/11.48mph
13) 1m - 5:19(5:19/m) 174/178bpm 98cal 11.29/11.92mph
14) 1m - 5:21(5:21/m) 175/177bpm 99cal 11.21/12.21mph
15) 1m - 5:34(5:34/m) 168/174bpm 90cal 10.79/11.52mph
16) 1m - 5:22(5:22/m) 171/177bpm 94cal 11.18/11.29mph
17) 1m - 5:31(5:31/m) 175/177bpm 102cal 10.86/11.31mph
18) 1m - 5:19(5:19/m) 178/183bpm 101cal 11.28/11.86mph
19) 0.01m - 2(4:57/m) 182/182bpm 12.14/11.79mph
5:51 5:45 5:43 5:38 5:40 5:44 5:57 5:55 5:42 5:35 5:54 5:48 5:19 5:21 5:34 5:22 5:31 5:19 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 8% 35% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:53 2:53 5:46 138 85-153 797 188 160-214
1.00 6:34 3:41 +44 7:21 153 113-166 1126 190 176-224
1.50 9:29 2:55 +4 5:50 165 151-169 961 185 180-196
2.00 12:26 2:57 +4 5:55 168 165-171 994 185 182-222
2.50 15:17 2:51 5:41 166 163-170 943 184 180-190
3.00 18:09 2:52 5:44 167 162-171 958 184 180-188
3.50 20:56 2:47 5:35 169 166-173 943 183 180-188
4.00 23:47 2:51 5:41 169 166-173 961 182 180-190
4.50 26:39 2:52 5:44 169 165-171 968 184 180-200
5.00 29:27 2:48 5:36 171 167-174 959 183 180-190
5.50 33:06 3:39 +54 7:18 166 138-173 1213 186 178-204
6.00 36:05 2:59 5:57 170 165-173 1012 185 180-200
6.50 39:02 2:57 5:54 170 165-173 1003 184 182-196
7.00 42:01 2:59 5:59 170 168-172 1017 184 182-188
7.50 45:02 3:01 6:01 170 167-174 1023 185 182-190
8.00 47:56 2:54 5:49 170 167-173 989 186 184-188
8.50 50:51 2:55 5:51 171 169-173 1000 186 184-188
9.00 53:38 2:47 5:34 169 166-172 940 185 182-190
9.50 56:22 2:44 5:27 169 167-172 922 184 182-188
10.00 59:14 2:52 5:43 166 162-170 950 185 178-204
10.50 1:02:05 2:51 5:42 170 166-173 969 185 182-204
11.00 1:05:07 3:03 6:05 172 170-175 1047 184 178-200
11.50 1:08:05 2:58 5:57 173 169-175 1028 184 182-190
12.00 1:10:55 2:50 5:39 174 171-176 984 184 180-186
12.50 1:13:37 2:42 5:24 173 170-176 934 184 182-186
13.00 1:16:14 2:37 5:14 175 172-178 915 185 182-190
13.50 1:18:50 2:36 5:13 175 172-177 912 185 182-190
14.00 1:21:35 2:45 5:30 174 171-177 957 183 182-186
14.50 1:24:18 2:43 5:25 173 171-174 937 184 180-190
15.00 1:28:58 4:40 +1:49 9:20 164 121-172 1529 184 96-190
15.50 1:31:40 2:42 5:25 169 157-172 915 187 186-192
16.00 1:34:20 2:40 5:20 174 171-177 928 186 184-190
16.50 1:37:03 2:43 5:25 176 174-177 954 185 182-188
17.00 1:39:52 2:49 5:38 175 173-176 986 183 178-190
17.50 1:42:33 2:41 5:23 175 171-182 941 184 178-190
18.00 1:45:11 2:38 5:15 180 178-183 945 181 178-186
18.01 1:45:13 2 5:19 182 181-182 966 182 182-182

Heart

169/183max
  • Show Beats/Mile

Cadence

185 (224 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 184 18 1:42:52 5:44
Walk 1.7 96 0 1:51 23:59:23
Pause 0.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 0.00% More
800m 2:32 5:05 0.00% More
1km 3:10 5:06 0.00% More
Mile 5:12 5:12 0.00% More
5k 16:45 5:24 0.00% More
5 miles 27:49 5:34 0.00% More
10k 34:35 5:34 0.00% More
10 miles 57:14 5:43 0.00% More
Half 1:15:15 5:45 0.00% More

Predictions

Dist Time Per Mile
1M 4:45 4:45
5km 15:47 5:05
5M 26:08 5:14
10km 32:54 5:18
10M 54:29 5:27
Half 1:12:32 5:32
20M 1:53:36 5:41
Mara 2:31:14 5:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here