Wed 9th Jan 2019 at 3:00pm by Lip Gloss

Walk > General

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Time
11:38
Miles
1.07
Min/mi
10:52
Stride(cm)
110
Cals
37
Cadence
134
BPM
98
%MHR
57.1
B/mi
1061
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 98/136bpm 37cal 67/88rpm 5.21/0mph
2) 0.07m - 7(1:41/m) 67/67bpm 67/88rpm 35.78/0mph

11:31 7

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	122 112-128	2170	134 126-142	0/2
0.13	2:28	1:21	21:36	130 126-136	2809	144 122-176	0/2
0.19	8:29	6:02	1:36:27	99 67-133	9548	126 120-142	0/2
0.25	9:00	31	8:14	71 67-73	585	121 120-122	0/2
0.31	9:24	23	6:15	71 70-73	444	121 120-122	0/2
0.38	9:57	34	9:00	71 67-74	638	-	2/1
0.44	10:13	15	4:02	70 67-71	282	-	0/3
0.50	10:28	16	4:13	70 70-71	296	-	0/3
0.56	10:44	16	4:14	70 69-73	297	-	0/1
0.63	10:53	9	2:18	75 71-77	172	-	0/2
0.69	11:00	7	1:50	70 70-71	128	-	0/1
0.75	11:06	6	1:39	70 70-70	115	-	0/0
0.81	11:12	6	1:41	70 69-70	118	-	0/1
0.88	11:18	6	1:38	68 68-69	111	-	0/0
0.94	11:25	6	1:40	68 68-68	114	-	0/0
1.00	11:31	7	1:45	68 67-68	119	-	1/0
1.06	11:38	7	1:50	67 67-67	123	-	1/0

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:47	More
1km	1:25	2:17	More
Mile	10:32	10:32	More

Predictions

Dist	Time	Per Mile

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