Wed 9th Jan 2019 at 10:00am by PhilBurt

Run > General
  • Time
    3:39:26
  • Miles
    8.32
  • Min/mi
    26:22
  • Pacing
    0%
  • WAVA
    18.92
  • Stride(cm)
    57
  • Cals
    978
  • Cadence
    107
  • BPM
    103
  • %MHR
    53
  • B/mi
    2725
  • Asc(m)
    230
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:18(28:18/m) 97/127bpm 133cal 2.12/3.72mph
2) 1m - 31:09(31:09/m) 101/133bpm 145cal 1.93/3.84mph
3) 1m - 21:33(21:33/m) 103/132bpm 99cal 2.78/4.05mph
4) 1m - 23:04(23:04/m) 108/142bpm 109cal 2.6/3.9mph
5) 1m - 44:34(44:34/m) 100/151bpm 184cal 1.35/3.28mph
6) 0.95m - 26:00(27:30/m) 104/152bpm 125cal 2.18/3.7mph
7) 1m - 17:35(17:35/m) 102/110bpm 74cal 3.41/3.76mph
8) 1m - 20:51(20:51/m) 101/107bpm 85cal 2.88/4.17mph
9) 0.38m - 6:22(16:54/m) 97/106bpm 24cal 3.55/4.44mph
28:18 31:09 21:33 23:04 44:34 26:00 17:35 20:51 6:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:44 7:44 30:55 94 68-104 2906 109 100-124 4/4
0.50 12:51 5:08 20:31 102 100-104 2092 108 102-114 6/2
0.75 21:25 8:34 34:14 94 78-102 3219 109 100-120 7/2
1.00 28:19 6:54 27:35 100 71-125 2759 105 90-120 9/0
1.25 32:45 4:26 17:43 98 93-108 1736 111 104-120 13/5
1.50 39:09 6:24 25:36 105 96-118 2689 108 90-122 29/5
1.75 49:23 10:14 40:57 102 84-132 4177 109 88-148 26/0
2.00 59:27 10:04 40:17 103 66-133 4148 105 88-120 22/0
2.25 1:05:01 5:34 22:15 96 90-104 2136 97 90-108 2/1
2.50 1:31:02 26:01 +20:06 1:44:04 107 67-131 11135 109 90-158 11/0
2.75 1:36:10 5:09 20:34 109 97-125 2242 112 104-116 6/1
3.00 1:41:08 4:57 19:50 108 104-112 2141 110 96-120 8/0
3.25 1:46:17 5:10 20:39 105 95-109 2168 111 102-120 3/2
3.50 1:52:11 5:53 23:33 116 94-140 2732 104 98-114 6/1
3.75 1:57:25 5:14 20:55 109 106-114 2281 107 102-120 13/0
4.00 2:04:11 6:47 27:07 104 94-114 2820 105 96-120 7/0
4.25 2:18:18 14:07 56:27 117 84-150 6604 107 80-148 2/4
4.50 2:26:56 8:39 34:34 105 78-130 3630 103 80-148 1/7
4.75 2:36:08 9:11 36:46 96 70-116 3529 104 88-120 0/13
5.00 2:48:45 12:37 50:27 89 65-109 4489 102 88-120 0/21
5.25 3:21:24 32:40 +23:18 2:10:38 102 67-136 13325 102 82-120 6/1
5.50 3:29:47 8:23 33:32 115 96-152 3856 107 94-120 13/2
5.75 3:36:39 6:52 +1:58 27:28 100 83-107 2747 111 106-120 12/0
6.00 3:40:54 4:15 16:59 102 99-107 1732 112 106-122 5/0
6.25 3:45:24 4:30 18:00 101 98-104 1818 114 108-120 0/9
6.50 3:49:40 4:16 17:04 101 97-110 1723 112 108-118 3/1
6.75 3:54:08 4:28 17:54 105 102-108 1879 111 102-118 0/17
7.00 3:58:36 4:28 17:51 103 98-106 1838 110 104-112 0/19
7.25 4:03:23 4:47 19:09 102 99-106 1953 108 102-114 0/23
7.50 4:08:46 5:23 21:32 102 100-103 2196 106 102-118 0/26
7.75 4:13:54 5:08 20:32 103 100-106 2114 106 102-112 0/19
8.00 4:19:10 5:16 21:03 99 84-104 2084 126 114-132 0/16
8.25 4:23:25 4:15 17:00 95 79-106 1615 118 108-132 0/14
8.32 4:24:51 1:26 19:49 96 95-98 1902 109 106-120 0/0

Heart

103/152max
  • Show Beats/Mile

Elevation

Asc 230m, Range 162m, Flat prediction 2:57:24
Elevation Graph
Biggest Climbs (m) Min/mi
133 3.2% 33:09
29 5.9% 50:22
28 2.5% 25:00
See your biggest climbs

Cadence

107 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.8 115 4.8 1:36:38 29:19
Walk 35.5 99 3.5 1:50:05 31:38
Still 4.1 - - 12:46 -
Pause 14.6 - - 45:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:03 24.11% More
800m 7:55 15:55 25.13% More
1km 10:36 17:04 24.42% More
Mile 17:14 17:14 25.51% More
5k 1:27:45 28:15 17.06% More
5 miles 2:36:05 31:13 15.63% More
10k 3:22:59 32:40 15.02% More

Predictions

Dist Time Per Mile
1M 23:14 23:14
5km 1:17:14 24:52
5M 2:07:54 25:35
10km 2:41:02 25:55
10M 4:26:40 26:40
Half 5:55:03 27:06
20M 9:15:59 27:48
Mara 12:20:14 28:15
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