Wed 9th Jan 2019 at 2:00pm by Lip Gloss

Walk > General

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Time
30:02
Miles
1.71
Min/mi
17:34
Stride(cm)
66
Cals
168
Cadence
138
BPM
95
%MHR
55.5
B/mi
1668
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 94/121bpm 95cal 69/73rpm 3.43/0mph
2) 0.71m - 12:33(17:49/m) 96/108bpm 73cal 68/71rpm 3.37/0mph

17:29 12:33

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	113 91-121	2477	133 126-136	0/2
0.13	2:23	1:01	16:20	98 83-114	1600	133 130-140	0/3
0.19	3:26	1:03	16:40	101 83-116	1684	139 134-142	2/1
0.25	4:27	1:01	16:15	111 94-119	1804	137 120-142	0/4
0.31	5:34	1:07	17:52	83 72-119	1483	137 132-140	0/3
0.38	10:00	4:26	1:10:54	83 67-105	5885	138 128-146	0/1
0.44	11:08	1:09	18:17	96 85-117	1755	140 134-146	0/2
0.50	12:13	1:04	17:10	88 84-92	1510	140 138-142	0/1
0.56	13:16	1:04	16:59	86 83-88	1461	141 140-142	0/1
0.63	14:19	1:02	16:35	87 84-89	1443	140 134-142	0/1
0.69	15:22	1:04	16:57	90 88-91	1526	140 140-142	0/0
0.75	16:30	1:08	18:05	92 89-96	1664	139 132-142	0/0
0.81	17:32	1:02	16:39	93 90-96	1548	140 140-142	0/0
0.88	18:36	1:04	17:03	95 93-96	1619	140 138-142	1/0
0.94	19:41	1:05	17:13	95 92-97	1636	139 132-140	0/0
1.00	20:53	1:12	19:09	91 86-95	1743	135 130-142	2/0
1.06	21:56	1:03	16:47	92 90-94	1545	139 136-142	2/0
1.13	23:02	1:06	17:43	93 89-100	1648	137 120-142	1/1
1.19	24:08	1:06	17:38	97 88-103	1710	138 136-140	2/0
1.25	25:12	1:04	17:03	103 101-106	1757	139 136-142	4/0
1.31	26:16	1:04	17:05	100 98-103	1708	139 136-140	2/0
1.38	27:24	1:08	18:04	102 97-108	1843	138 134-140	4/0
1.44	28:32	1:08	18:10	101 96-104	1834	137 134-140	2/0
1.50	29:39	1:07	17:47	94 89-98	1672	136 134-138	3/0
1.56	30:51	1:12	19:08	95 91-98	1817	135 128-138	2/1
1.63	31:55	1:05	17:17	90 85-94	1555	136 130-140	0/3
1.69	33:04	1:09	18:20	92 85-98	1687	134 130-138	1/0
1.70	33:25	21	21:26	97 96-98	2079	132 130-134	0/0

Heart

95/121max

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BPM
WHR
MHR
Bands
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Elevation

Asc 30m, Range 24m

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 1.7%	17:36
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Cadence

138 (146 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:29	17:05	More
1km	10:43	17:15	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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