Wed 9th Jan 2019 at 8:00am by Evangel
Run > General
- breezy
- cold
-
Time
1:07:59
-
Miles
5.90
-
Min/mi
11:31
-
WAVA
51.67
-
Cals
688
-
Surface
Road
Notes & Comments
Easy-steady paced run from home via footpath round Tairgwaith, then down to CKs & up to the footpath, returning home along footpath, but right to top of Cemetery Rd., and also about 0.93ml. up main road & return, then back along Abernant Rd.; felt stiff and achy in thighs at first, but mainly I felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
51.29 |
5km |
34:27 |
11:05 |
52.69 |
5M |
57:03 |
11:25 |
51.89 |
10km |
1:11:49 |
11:33 |
51.55 |
10M |
1:58:56 |
11:54 |
51.72 |
Half |
2:38:21 |
12:05 |
51.15 |
20M |
4:07:58 |
12:24 |
51.76 |
Mara |
5:30:08 |
12:36 |
51.83 |
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