Wed 9th Jan 2019 at 12:00pm by paul0
Run > General
-
Time
1:32:14
-
Miles
12.08
-
Min/mi
7:38
-
Pacing
79%
-
WAVA
58.04
-
Stride(cm)
126
-
Cals
1070
-
Cadence
167
-
BPM
132
-
%MHR
77.5
-
B/mi
1011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 120/126bpm 62cal 7.09/7.76mph
2) 0.62m - 4:42(7:34/m) 126/128bpm 59cal 7.93/8.25mph
3) 0.62m - 4:35(7:23/m) 126/134bpm 56cal 8.13/9.5mph
4) 0.62m - 4:37(7:26/m) 133/138bpm 63cal 8.08/8.77mph
5) 0.62m - 4:48(7:44/m) 131/139bpm 60cal 7.76/8.2mph
6) 0.62m - 4:59(8:01/m) 134/139bpm 64cal 7.49/7.93mph
7) 0.62m - 4:35(7:23/m) 139/143bpm 66cal 8.13/8.39mph
8) 0.62m - 4:35(7:22/m) 137/141bpm 61cal 8.14/8.43mph
9) 0.62m - 4:42(7:34/m) 134/139bpm 57cal 7.93/8.41mph
10) 0.62m - 4:33(7:19/m) 136/141bpm 57cal 8.21/8.33mph
11) 0.62m - 4:49(7:45/m) 135/140bpm 57cal 7.75/7.95mph
12) 0.62m - 4:33(7:19/m) 141/145bpm 62cal 8.2/8.79mph
13) 0.62m - 4:38(7:27/m) 139/144bpm 59cal 8.06/8.62mph
14) 0.62m - 4:37(7:26/m) 134/140bpm 48cal 8.06/8.22mph
15) 0.62m - 4:54(7:53/m) 135/139bpm 53cal 7.61/8.04mph
16) 0.62m - 4:46(7:40/m) 128/138bpm 33cal 7.83/7.99mph
17) 0.62m - 4:43(7:35/m) 133/140bpm 45cal 7.91/8.18mph
18) 0.62m - 4:50(7:46/m) 134/141bpm 48cal 7.72/8.37mph
19) 0.62m - 4:58(8:00/m) 132/140bpm 42cal 7.51/8.22mph
20) 0.27m - 2:05(7:36/m) 133/136bpm 18cal 7.89/8.16mph
5:16 4:42 4:35 4:37 4:48 4:59 4:35 4:35 4:42 4:33 4:49 4:33 4:38 4:37 4:54 4:46 4:43 4:50 4:58 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
118 86-125 |
1011 |
169 114-180 |
1.00 |
8:06 |
3:49 |
7:38 |
125 119-128 |
955 |
168 164-172 |
1.50 |
11:55 |
3:48 |
7:37 |
124 111-128 |
944 |
168 162-172 |
2.00 |
15:32 |
3:38 |
7:15 |
129 125-134 |
935 |
168 164-172 |
2.50 |
19:15 |
3:43 |
7:26 |
133 123-138 |
989 |
168 164-172 |
3.00 |
23:09 |
3:54 |
7:48 |
130 118-137 |
1014 |
166 162-172 |
3.50 |
27:07 |
3:57 |
7:55 |
134 125-139 |
1060 |
166 160-170 |
4.00 |
30:55 |
3:49 |
7:38 |
136 130-142 |
1037 |
167 162-178 |
4.50 |
34:39 |
3:43 |
7:27 |
140 137-143 |
1042 |
167 164-174 |
5.00 |
38:18 |
3:40 |
7:19 |
136 133-139 |
995 |
165 162-168 |
5.50 |
42:06 |
3:47 |
7:35 |
133 126-137 |
1008 |
164 162-168 |
6.00 |
45:45 |
3:39 |
7:18 |
137 133-141 |
999 |
166 164-172 |
6.50 |
49:33 |
3:49 |
7:38 |
136 132-140 |
1037 |
166 162-174 |
7.00 |
53:22 |
3:49 |
7:37 |
137 132-143 |
1044 |
167 164-172 |
7.50 |
57:05 |
3:43 |
7:26 |
141 135-144 |
1047 |
167 164-172 |
8.00 |
1:00:47 |
3:42 |
7:24 |
139 135-143 |
1028 |
167 162-172 |
8.50 |
1:04:29 |
3:42 |
7:24 |
135 129-140 |
998 |
165 164-168 |
9.00 |
1:08:22 |
3:53 |
7:47 |
135 131-138 |
1050 |
166 162-170 |
9.50 |
1:13:35 |
5:13 +1:25
|
10:26 |
128 95-138 |
1335 |
167 162-172 |
10.00 |
1:17:29 |
3:55 |
7:50 |
129 119-136 |
1010 |
167 164-172 |
10.50 |
1:21:18 |
3:48 |
7:36 |
133 119-140 |
1011 |
167 164-176 |
11.00 |
1:25:10 |
3:53 |
7:46 |
135 116-141 |
1048 |
167 164-172 |
11.50 |
1:29:03 |
3:52 |
7:45 |
133 130-135 |
1030 |
166 164-172 |
12.00 |
1:33:00 |
3:57 |
7:54 |
132 123-140 |
1044 |
166 160-174 |
12.08 |
1:33:38 |
38 |
7:55 |
134 133-134 |
1061 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.05% |
More |
800m |
3:31 |
7:05 |
47.90% |
More |
1km |
4:26 |
7:08 |
49.86% |
More |
Mile |
7:11 |
7:11 |
53.35% |
More |
5k |
23:08 |
7:27 |
56.13% |
More |
5 miles |
37:12 |
7:26 |
57.02% |
More |
10k |
46:40 |
7:31 |
56.91% |
More |
10 miles |
1:16:53 |
7:41 |
57.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
65.09 |
5km |
20:35 |
6:38 |
63.10 |
5M |
34:48 |
6:58 |
60.96 |
10km |
44:15 |
7:07 |
60.01 |
10M |
1:14:51 |
7:29 |
58.68 |
Half |
1:40:52 |
7:42 |
57.20 |
20M |
2:40:59 |
8:03 |
56.79 |
Mara |
3:36:56 |
8:17 |
56.20 |
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