Wed 9th Jan 2019 at 12:00pm by paul0

Run > General

  • Time
    1:32:14
  • Miles
    12.08
  • Min/mi
    7:38
  • Pacing
    79%
  • WAVA
    58.04
  • Stride(cm)
    126
  • Cals
    1070
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 120/126bpm 62cal 7.09/7.76mph
2) 0.62m - 4:42(7:34/m) 126/128bpm 59cal 7.93/8.25mph
3) 0.62m - 4:35(7:23/m) 126/134bpm 56cal 8.13/9.5mph
4) 0.62m - 4:37(7:26/m) 133/138bpm 63cal 8.08/8.77mph
5) 0.62m - 4:48(7:44/m) 131/139bpm 60cal 7.76/8.2mph
6) 0.62m - 4:59(8:01/m) 134/139bpm 64cal 7.49/7.93mph
7) 0.62m - 4:35(7:23/m) 139/143bpm 66cal 8.13/8.39mph
8) 0.62m - 4:35(7:22/m) 137/141bpm 61cal 8.14/8.43mph
9) 0.62m - 4:42(7:34/m) 134/139bpm 57cal 7.93/8.41mph
10) 0.62m - 4:33(7:19/m) 136/141bpm 57cal 8.21/8.33mph
11) 0.62m - 4:49(7:45/m) 135/140bpm 57cal 7.75/7.95mph
12) 0.62m - 4:33(7:19/m) 141/145bpm 62cal 8.2/8.79mph
13) 0.62m - 4:38(7:27/m) 139/144bpm 59cal 8.06/8.62mph
14) 0.62m - 4:37(7:26/m) 134/140bpm 48cal 8.06/8.22mph
15) 0.62m - 4:54(7:53/m) 135/139bpm 53cal 7.61/8.04mph
16) 0.62m - 4:46(7:40/m) 128/138bpm 33cal 7.83/7.99mph
17) 0.62m - 4:43(7:35/m) 133/140bpm 45cal 7.91/8.18mph
18) 0.62m - 4:50(7:46/m) 134/141bpm 48cal 7.72/8.37mph
19) 0.62m - 4:58(8:00/m) 132/140bpm 42cal 7.51/8.22mph
20) 0.27m - 2:05(7:36/m) 133/136bpm 18cal 7.89/8.16mph
5:16 4:42 4:35 4:37 4:48 4:59 4:35 4:35 4:42 4:33 4:49 4:33 4:38 4:37 4:54 4:46 4:43 4:50 4:58 2:05

Pace

18% 12% 27% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:34 118 86-125 1011 169 114-180
1.00 8:06 3:49 7:38 125 119-128 955 168 164-172
1.50 11:55 3:48 7:37 124 111-128 944 168 162-172
2.00 15:32 3:38 7:15 129 125-134 935 168 164-172
2.50 19:15 3:43 7:26 133 123-138 989 168 164-172
3.00 23:09 3:54 7:48 130 118-137 1014 166 162-172
3.50 27:07 3:57 7:55 134 125-139 1060 166 160-170
4.00 30:55 3:49 7:38 136 130-142 1037 167 162-178
4.50 34:39 3:43 7:27 140 137-143 1042 167 164-174
5.00 38:18 3:40 7:19 136 133-139 995 165 162-168
5.50 42:06 3:47 7:35 133 126-137 1008 164 162-168
6.00 45:45 3:39 7:18 137 133-141 999 166 164-172
6.50 49:33 3:49 7:38 136 132-140 1037 166 162-174
7.00 53:22 3:49 7:37 137 132-143 1044 167 164-172
7.50 57:05 3:43 7:26 141 135-144 1047 167 164-172
8.00 1:00:47 3:42 7:24 139 135-143 1028 167 162-172
8.50 1:04:29 3:42 7:24 135 129-140 998 165 164-168
9.00 1:08:22 3:53 7:47 135 131-138 1050 166 162-170
9.50 1:13:35 5:13 +1:25 10:26 128 95-138 1335 167 162-172
10.00 1:17:29 3:55 7:50 129 119-136 1010 167 164-172
10.50 1:21:18 3:48 7:36 133 119-140 1011 167 164-176
11.00 1:25:10 3:53 7:46 135 116-141 1048 167 164-172
11.50 1:29:03 3:52 7:45 133 130-135 1030 166 164-172
12.00 1:33:00 3:57 7:54 132 123-140 1044 166 160-174
12.08 1:33:38 38 7:55 134 133-134 1061 168 166-170

Heart

132/144max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 43.05% More
800m 3:31 7:05 47.90% More
1km 4:26 7:08 49.86% More
Mile 7:11 7:11 53.35% More
5k 23:08 7:27 56.13% More
5 miles 37:12 7:26 57.02% More
10k 46:40 7:31 56.91% More
10 miles 1:16:53 7:41 57.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.09
5km 20:35 6:38 63.10
5M 34:48 6:58 60.96
10km 44:15 7:07 60.01
10M 1:14:51 7:29 58.68
Half 1:40:52 7:42 57.20
20M 2:40:59 8:03 56.79
Mara 3:36:56 8:17 56.20
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