Wed 9th Jan 2019 at 12:00pm by chris palmer

Run > General

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Time
1:21:10
Miles
10.01
Min/mi
8:07
Pacing
79%
WAVA
63.87
Stride(cm)
110
Cals
921
Cadence
180
BPM
157
%MHR
82.7
B/mi
1273
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/142bpm 84cal 7.08/7.87mph
2) 1m - 8:41(8:41/m) 142/147bpm 91cal 6.91/7.89mph
3) 1m - 7:37(7:37/m) 148/156bpm 82cal 7.88/8.22mph
4) 1m - 7:36(7:36/m) 160/167bpm 92cal 7.9/8.31mph
5) 1m - 7:37(7:37/m) 165/169bpm 95cal 7.87/8.16mph
6) 1m - 9:24(9:24/m) 153/165bpm 99cal 6.39/7.91mph
7) 1m - 7:40(7:40/m) 165/174bpm 94cal 7.83/8.18mph
8) 1m - 7:33(7:33/m) 172/177bpm 97cal 7.95/8.27mph
9) 1m - 7:35(7:35/m) 175/181bpm 100cal 7.92/8.31mph
10) 1m - 8:55(8:55/m) 159/177bpm 87cal 6.73/7.76mph
11) 0.01m - 5(8:40/m) 158/158bpm 6.93/7.28mph

8:29 8:41 7:37 7:36 7:37 9:24 7:40 7:33 7:35 8:55 5

Pin Map

0mi in 0

Pace

12%

27%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	131 92-140	1126	182 128-188	12/3
1.00	8:28	4:10	8:20	139 137-142	1158	183 176-188	9/12
1.50	12:46	4:18	8:37	141 138-143	1214	180 134-188	6/8
2.00	18:52	6:06 +1:43	12:11	144 142-147	1755	175 116-184	9/6
2.50	22:43	3:51	7:42	146 140-148	1124	183 178-188	10/3
3.00	26:29	3:46	7:33	150 143-155	1132	182 174-186	10/19
3.50	30:20	3:51	7:42	158 153-163	1216	182 180-184	17/10
4.00	34:05	3:45	7:30	163 161-166	1222	182 180-184	11/13
4.50	37:53	3:48	7:36	165 161-169	1255	182 180-184	5/19
5.00	41:42	3:49	7:39	165 163-168	1261	181 178-184	9/2
5.50	46:34	4:52	9:43	154 142-165	1498	169 122-182	2/9
6.00	51:15	4:41 +9	9:22	152 139-161	1424	171 86-182	20/3
6.50	55:09	3:54	7:49	161 155-166	1258	181 178-186	25/21
7.00	58:54	3:45	7:30	170 164-174	1276	183 180-188	16/29
7.50	1:02:42	3:48	7:36	172 169-177	1307	182 178-184	18/11
8.00	1:06:27	3:45	7:30	171 164-176	1282	182 180-186	3/10
8.50	1:10:13	3:46	7:32	174 170-179	1310	183 180-186	5/10
9.00	1:14:02	3:49	7:37	176 174-180	1342	183 180-188	9/7
9.50	1:18:53	4:51	9:43	158 145-177	1534	175 132-186	13/9
10.00	1:22:57	4:04	8:08	160 155-163	1301	181 180-186	3/12
10.01	1:23:02	5	8:51	157 157-157	1391	178 178-178	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 27m, Flat prediction 1:18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	7:51
19 4.3%	9:42
17 1.7%	11:08
12 5.8%	7:39
11 1.2%	7:34
11 2.4%	7:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	9.9	1:18:46	8:03
Walk	4.3	122	0.1	3:34	25:21
Pause	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.47%	More
800m	3:40	7:23	55.56%	More
1km	4:36	7:24	57.73%	More
Mile	7:29	7:29	60.17%	More
5k	23:40	7:37	64.82%	More
5 miles	39:50	7:58	62.85%	More
10k	49:06	7:54	63.73%	More
10 miles	1:22:57	8:18	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.85
5km	21:58	7:04	69.84
5M	37:23	7:29	66.97
10km	47:39	7:40	65.68
10M	1:21:05	8:07	63.87
Half	1:49:37	8:22	62.07
20M	2:55:52	8:48	61.30
Mara	3:57:48	9:05	60.45

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