Wed 9th Jan 2019 at 11:00am by Pascal

Run > General

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Time
52:19
Miles
5.90
Min/mi
8:52
Pacing
0%
WAVA
62.81
Stride(cm)
104
Cals
594
Cadence
174
BPM
148
%MHR
86.6
B/mi
1313
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/146bpm 90cal 6.74/8.25mph
2) 1m - 8:54(8:54/m) 143/149bpm 96cal 6.74/8.27mph
3) 1m - 8:26(8:26/m) 146/157bpm 93cal 7.12/8.64mph
4) 1m - 8:01(8:01/m) 157/178bpm 97cal 7.49/8.33mph
5) 1m - 8:51(8:51/m) 159/176bpm 107cal 6.78/7.66mph
6) 0.9m - 9:13(10:17/m) 156/175bpm 111cal 5.84/6.68mph

8:54 8:54 8:26 8:01 8:51 9:13

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	127 100-143	1065	177 174-180	0/10
0.50	4:20	2:15	8:58	142 139-146	1274	173 170-178	2/10
0.75	15:35	11:15 +9:06	45:01	131 92-145	5897	182 170-196	3/1
1.00	18:00	2:24	9:37	140 137-142	1347	177 174-180	4/2
1.25	20:23	2:23	9:33	142 139-145	1356	173 172-176	1/0
1.50	22:54	2:31	10:02	142 136-149	1426	170 160-186	2/2
1.75	24:49	1:55	7:40	145 143-148	1112	182 178-190	1/2
2.00	26:54	2:05	8:21	145 141-148	1211	180 176-184	0/1
2.25	29:02	2:08	8:34	146 140-152	1250	174 80-182	1/4
2.50	31:05	2:02	8:09	151 148-153	1230	180 176-184	0/3
2.75	35:14	4:09 +1:56	16:37	137 112-153	2277	176 80-186	4/2
3.00	37:15	2:01	8:04	151 149-155	1218	181 178-184	2/1
3.25	39:13	1:58	7:53	153 145-162	1206	179 176-180	3/1
3.50	41:11	1:58	7:53	163 156-167	1286	176 174-178	3/0
3.75	45:39	4:28 +2:37	17:51	149 120-168	2660	180 174-184	2/2
4.00	47:51	2:12	8:46	163 150-176	1429	175 170-178	0/3
4.25	49:52	2:01	8:05	165 162-175	1334	176 174-178	1/4
4.50	51:58	2:06	8:24	169 161-175	1419	174 170-178	1/2
4.75	55:27	3:29 +1:22	13:56	156 133-167	2173	170 122-180	2/4
5.00	58:04	2:37	10:27	147 140-151	1537	167 162-170	3/1
5.25	1:00:39	2:35	10:20	149 143-155	1540	166 164-168	2/2
5.50	1:03:13	2:34	10:16	151 149-155	1549	165 116-174	0/4
5.75	1:05:54	2:41 +7	10:46	161 150-175	1733	170 166-172	15/0
5.90	1:07:24	1:30	10:17	170 168-173	1749	169 168-172	5/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	10:34
See your biggest climbs

Cadence

174 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	175	5.9	51:03	9:08
Walk	19.7	114	0	13:45	6:53:41
Still	0.2	-	-	7	-
Pause	3.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.82%	More
800m	3:51	7:46	57.92%	More
1km	4:50	7:47	60.16%	More
Mile	7:52	7:52	62.90%	More
5k	29:55	9:38	56.46%	More
5 miles	50:00	10:00	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.16
5km	26:31	8:32	63.71
5M	43:54	8:47	63.08
10km	55:16	8:54	62.76
10M	1:31:31	9:09	62.88
Half	2:01:51	9:18	62.12
20M	3:10:49	9:32	62.86
Mara	4:14:04	9:42	62.95

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