Wed 9th Jan 2019 at 12:00pm by teapothouse

Run > Drills

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Time
55:35
Miles
2.65
Min/mi
20:58
Pacing
5%
WAVA
22.64
Stride(cm)
54
Cals
398
Cadence
141
BPM
116
%MHR
67.4
B/mi
2431
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 107/135bpm 57cal 7.44/9.94kmph
2) 1km - 12:37(12:37/km) 99/121bpm 65cal 4.76/22.57kmph
3) 1km - 23:50(23:50/km) 111/152bpm 150cal 2.52/23.98kmph
4) 1km - 8:54(8:54/km) 144/169bpm 98cal 6.74/10.04kmph
5) 0.27km - 2:10(8:01/km) 156/164bpm 28cal 7.49/10.04kmph

8:03 12:37 23:50 8:54 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:32	84 83-87	1305	121 108-162	0/3
0.25	3:16	1:19	10:35	113 91-127	1196	166 164-168	1/0
0.38	4:40	1:24	11:09	129 127-135	1439	167 164-170	7/0
0.50	5:56	1:16	10:09	129 124-133	1309	165 162-166	0/5
0.63	8:10	2:14	17:52	98 87-121	1751	121 110-158	0/2
0.75	10:54	2:44	21:51	95 82-116	2075	140 90-198	1/1
0.88	12:40	1:46	14:08	107 100-121	1512	164 104-202	0/0
1.00	14:20	1:40	13:24	108 96-118	1447	117 88-198	1/1
1.13	16:05	1:45	14:04	104 92-119	1463	153 98-232	1/1
1.25	20:25	4:19	34:36	94 73-109	3252	164 102-236	0/1
1.38	26:10	5:45	46:03	98 83-111	4513	130 118-224	1/1
1.50	28:21	2:10	17:24	111 101-123	1931	126 104-220	1/1
1.63	31:13	2:52	22:55	118 103-134	2704	135 104-220	1/1
1.75	34:34	3:21	26:51	130 112-152	3491	124 98-148	2/2
1.88	44:44	10:10	1:21:22	110 94-123	8951	122 86-248	2/2
2.00	47:42	2:58	23:45	126 111-145	2992	112 98-132	3/3
2.13	49:33	1:51	14:46	153 134-168	2260	138 88-170	1/0
2.25	50:53	1:20	10:41	156 153-159	1665	170 168-172	5/0
2.38	52:15	1:22	10:55	160 158-164	1746	164 124-170	0/7
2.50	53:33	1:18	10:23	159 157-160	1650	170 168-172	1/0
2.63	55:00	1:27	11:35	159 155-162	1841	165 118-174	3/0
2.65	55:35	35	20:34	145 138-154	2983	119 118-122	0/0

Heart

116/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 55:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	182	1.5	19:30	12:55
Walk	54.3	113	1.1	30:10	26:23
Still	10.6	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.99%	More
800m	5:13	10:30	37.78%	More
1km	7:03	11:20	36.46%	More
Mile	13:59	13:59	31.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	22.83
5km	1:06:10	21:18	22.44
5M	1:51:28	22:18	21.70
10km	2:21:26	22:46	21.37
10M	3:58:15	23:50	20.97
Half	5:20:18	24:27	20.49
20M	8:29:17	25:28	20.42
Mara	11:24:40	26:08	20.25

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