Wed 9th Jan 2019 at 12:00pm by Baza

Walk > General

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Time
51:16
Miles
3.11
Min/mi
16:29
Stride(cm)
86
Cals
379
Cadence
113
BPM
97
%MHR
56.6
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:07/m) 87/108bpm 88cal 53/66rpm 3.31/3.82mph
2) 0.62m - 10:19(16:37/m) 104/124bpm 75cal 54/77rpm 3.61/4.88mph
3) 0.62m - 9:51(15:52/m) 96/105bpm 70cal 57/64rpm 3.78/4.47mph
4) 0.62m - 9:50(15:50/m) 100/108bpm 74cal 57/61rpm 3.79/4.09mph
5) 0.62m - 9:54(15:55/m) 101/109bpm 72cal 57/63rpm 3.77/4.19mph
6) 0.01m - 6(15:17/m) 110/111bpm 56/57rpm 3.92/3.4mph

11:15 10:19 9:51 9:50 9:54 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	87 80-95	1519	110 104-112
0.25	4:23	2:12	17:37	86 80-93	1516	110 104-118
0.38	6:34	2:11	17:31	86 81-92	1506	114 106-132
0.50	8:39	2:04	16:35	88 81-91	1460	111 108-112
0.63	11:24	2:45	21:58	92 80-120	2021	106 88-118
0.75	13:35	2:11	17:30	111 95-124	1943	112 98-154
0.88	15:32	1:57	15:33	102 95-106	1586	112 110-116
1.00	17:39	2:08	17:03	102 97-109	1739	110 90-114
1.13	19:40	2:01	16:05	103 98-110	1656	112 112-116
1.25	21:41	2:02	16:12	99 95-102	1604	113 110-114
1.38	23:46	2:04	16:34	94 89-98	1557	112 110-114
1.50	26:03	2:17	18:15	96 91-101	1751	111 102-120
1.63	27:50	1:47	14:18	98 92-105	1402	118 114-124
1.75	29:37	1:47	14:17	95 91-99	1357	119 114-126
1.88	31:35	1:58	15:43	96 91-103	1509	117 110-124
2.00	33:30	1:55	15:21	96 93-101	1473	117 114-120
2.13	35:27	1:57	15:36	101 92-104	1576	114 112-118
2.25	37:28	2:01	16:10	100 94-108	1617	114 110-118
2.38	39:31	2:03	16:26	101 97-104	1659	114 112-116
2.50	41:30	1:59	15:49	102 98-106	1614	116 112-120
2.63	43:25	1:55	15:23	100 95-106	1539	115 106-118
2.75	45:25	1:59	15:54	99 95-104	1574	113 106-116
2.88	47:24	2:00	15:58	103 98-105	1645	113 112-116
3.00	49:24	1:59	15:54	100 94-107	1590	115 112-126
3.11	51:16	1:52	16:30	101 95-111	1666	112 104-114

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:23	14:51	More
1km	9:18	14:59	More
Mile	15:26	15:26	More
5k	51:09	16:28	More

Predictions

Dist	Time	Per Mile

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