Wed 9th Jan 2019 at 12:00pm by Markr81

Walk > General

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Time
58:33
Miles
3.28
Min/mi
17:51
Stride(cm)
74
Cals
465
Cadence
121
BPM
115
%MHR
67.5
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:57/m) 110/117bpm 93cal 58/80rpm 3.34/4.34mph
2) 0.62m - 11:25(18:23/m) 116/121bpm 90cal 59/118rpm 3.27/4.3mph
3) 0.62m - 10:30(16:55/m) 117/129bpm 89cal 59/62rpm 3.55/3.82mph
4) 0.62m - 10:36(17:03/m) 116/137bpm 91cal 60/65rpm 3.52/3.76mph
5) 0.62m - 11:20(18:15/m) 119/131bpm 86cal 52/121rpm 3.29/5.01mph
6) 0.18m - 3:32(20:08/m) 106/112bpm 16cal 12/64rpm 2.98/3.36mph

11:09 11:25 10:30 10:36 11:20 3:32

Pace

11%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:51	105 100-110	2189	120 106-160
0.25	4:40	2:04	16:28	107 104-110	1763	121 112-124
0.38	6:46	2:06	16:48	115 111-117	1931	123 118-124
0.50	9:00	2:14	17:51	114 112-117	2035	123 112-128
0.63	11:12	2:12	17:38	111 108-113	1958	122 114-124
0.75	13:21	2:09	17:12	116 112-121	1995	121 110-124
0.88	15:37	2:16	18:05	115 112-119	2079	120 110-124
1.00	17:47	2:11	17:26	115 112-118	2004	128 110-222
1.13	20:01	2:13	17:47	115 113-120	2044	116 82-124
1.25	22:43	2:43	21:41	118 112-121	2559	115 108-124
1.38	24:44	2:01	16:08	119 113-124	1921	124 124-124
1.50	26:52	2:08	17:02	120 118-123	2045	124 122-124
1.63	29:04	2:11	17:32	113 108-119	1981	119 110-124
1.75	31:09	2:06	16:45	118 109-129	1976	123 120-124
1.88	33:14	2:05	16:38	115 111-123	1912	124 120-124
2.00	35:21	2:07	16:58	113 105-123	1916	123 108-124
2.13	37:32	2:11	17:25	119 112-125	2073	123 112-124
2.25	39:38	2:06	16:50	112 110-116	1886	125 120-130
2.38	41:49	2:11	17:30	119 111-130	2082	120 110-124
2.50	43:54	2:05	16:41	125 118-137	2086	120 114-124
2.63	46:04	2:10	17:18	124 119-129	2146	118 94-124
2.75	48:17	2:13	17:44	121 117-124	2145	120 110-124
2.88	50:30	2:13	17:46	125 122-128	2220	119 82-124
3.00	52:53	2:23	19:04	117 107-131	2230	122 112-130
3.13	55:20	2:26	19:31	109 102-116	2126	119 108-124
3.25	57:56	2:36	20:50	107 101-112	2229	120 102-124
3.28	58:33	37	19:09	96 94-98	1839	-

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:21	16:47	More
1km	10:26	16:47	More
Mile	16:54	16:54	More
5k	54:43	17:37	More

Predictions

Dist	Time	Per Mile

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