Wed 9th Jan 2019 at 12:00pm by Bugshug

Walk > General

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Time
30:05
Miles
1.59
Min/mi
18:55
Stride(cm)
74
Cals
143
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 90cal 57/63rpm 3.14/5.63mph
2) 0.59m - 10:57(18:40/m) 53cal 55/61rpm 3.21/3.36mph

19:08 10:57

Pace

12%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35 +5	25:22	116 112-120
0.13	2:40	1:05	17:15	121 116-126
0.19	3:43	1:03	16:47	118 112-122
0.25	4:56	1:13 +3	19:27	118 114-122
0.31	6:05	1:09	18:31	116 114-122
0.38	7:17	1:12	19:13	115 114-116
0.44	8:26	1:08	18:15	116 112-122
0.50	10:21	1:55 +49	30:42	116 112-118
0.56	11:40	1:19	21:09	116 112-120
0.63	13:16	1:36 +25	25:37	113 112-116
0.69	14:28	1:12	19:05	114 112-116
0.75	15:39	1:11	18:58	114 110-116
0.81	17:07	1:29 +13	23:39	114 110-122
0.88	18:18	1:10	18:42	115 108-122
0.94	19:39	1:21 +10	21:36	114 112-116
1.00	20:51	1:12	19:19	115 112-124
1.06	22:02	1:11	19:02	113 110-116
1.13	23:13	1:10	18:45	115 112-116
1.19	24:21	1:08	18:13	115 112-122
1.25	25:32	1:11	18:53	114 110-122
1.31	26:43	1:11	18:54	114 112-116
1.38	27:59	1:17 +5	20:27	115 114-116
1.44	29:08	1:09	18:17	116 114-116
1.50	30:16	1:08	18:03	115 114-116
1.56	31:30	1:14 +4	19:47	114 112-122
1.59	31:57	27	18:52	115 114-116

Cadence

115 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:17	18:40	More
1km	11:44	18:53	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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