cold
-
Time
1:55:07
-
Miles
11.15
-
Min/mi
10:19
-
WAVA
56.65
-
Surface
Road
Notes & Comments
Planned to do two hours then think about making it up to a long run, but got a text asking me to work this afternoon so had to make it a skimpy two hours. Just as well; legs were flagging by the end.
First half mile was a loop back home because I thought I'd forgotten to lock the front door (I hadn't). Brayton Park/Lakeside Inn (tarmac)/Baggrow/out and back on trail to Harriston gate/farm/A595/farm/Harriston (RHS twice).
10.22 10.26 10.03 10.11 10.35 10.36 10.18 9.49 10.29 10.21 10.23 9.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
73.26 |
| 5km |
25:35 |
8:14 |
67.37 |
| 5M |
44:48 |
8:58 |
62.85 |
| 10km |
57:51 |
9:19 |
60.97 |
| 10M |
1:41:16 |
10:08 |
57.47 |
| Half |
2:19:10 |
10:37 |
54.65 |
| 20M |
3:48:58 |
11:27 |
52.35 |
| Mara |
5:14:38 |
12:01 |
50.51 |
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